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Sun Salutations for Beginners

(18:01)
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Celest Pereira , Level 10
Celest Pereira
18248 Followers
The sun salutation is a series of yoga postures performed in a graceful flow, commonly found at the beginning of a yoga practice. Each movement is coordinated with the breath. Join Celest Pereira for this step-by-step guide to sun salutations that is designed to gently warm up the body, release tension in the muscles, and leave you feeling energized and excited for your next yoga session. This video is the first of three sessions in the 3 Steps To Yoga series.

Equipment

You will need a yoga mat for this class.

Sun Salutations for Beginners
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