The Best Online Yoga Videos
Already have an account? Sign In
Previewing

Danyasa: The Roots

(37:34)
4.5
stars
,42ratings
Sofiah Thom, Level 3
Sofiah Thom
396 Followers
Get rooted with Danyasa basics. Designed to ignite the power of the bandhas, this Grokker Premium video will guide you through the foundation of muscle stabilization to more playfully discover a graceful flow. Beginning with your feet, hands and pelvic floor, then centering within the core as you wake up strength from the inside out. This is a powerful introductory sequence for intermediate students. Music: 1. 11 Spacious Offerings (Peace Mix) / Desert Dwellers 2. Dune Moon / Evan Fraser & Vir McCoy 3. Yoga Dub Mystic (Eastern Sun Remix) / Desert Dwellers 4. Subterranean Sanctuary / Desert Dwellers 5. Shivasana / Evan Fraser and Vir McCoy

Equipment

You may need a yoga mat for practice.

Danyasa: The Roots
Other Videos You Might Like

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.