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Danyasa: The Roots

(37:34)
4.4
stars
,36ratings
Sofiah Thom, Level 3
Sofiah Thom
354 Followers
Get rooted with Danyasa basics. Designed to ignite the power of the bandhas, this Grokker Premium video will guide you through the foundation of muscle stabilization to more playfully discover a graceful flow. Beginning with your feet, hands and pelvic floor, then centering within the core as you wake up strength from the inside out. This is a powerful introductory sequence for intermediate students. Music: 1. 11 Spacious Offerings (Peace Mix) / Desert Dwellers 2. Dune Moon / Evan Fraser & Vir McCoy 3. Yoga Dub Mystic (Eastern Sun Remix) / Desert Dwellers 4. Subterranean Sanctuary / Desert Dwellers 5. Shivasana / Evan Fraser and Vir McCoy

Equipment

You may need a yoga mat for practice.

Danyasa: The Roots

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