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Previewing

Earth and Sky, Root to Rise Flow

(53:42)

4.7

stars

,136ratings

Rebecca Snowball , Level 6

Rebecca Snowball

1471 Followers

Create a solid foundation in your practice to support the playful expressive freedom of your heart! Experience stability and freedom in a full body flow, lead by Grokker Yoga Expert, Rebecca Snowball, that peaks in Side Plank and Vasisthasana! This Grokker Premium video will show the way to a stronger vinyasa practice.

Equipment

Props Needed: Mat, one or two blocks, and a blanket. Optional is a strap

Tip: Remember to root (and gain) your strength to the ground in the standing and balancing poses.

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