Create a solid foundation in your practice to support the playful expressive freedom of your heart! Experience stability and freedom in a full body flow, lead by Grokker Yoga Expert, Rebecca Snowball, that peaks in Side Plank and Vasisthasana! This Grokker Premium video will show the way to a stronger vinyasa practice.
Props Needed: Mat, one or two blocks, and a blanket. Optional is a strap
Tip: Remember to root (and gain) your strength to the ground in the standing and balancing poses.