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Cardio + Core Vinyasa

(33:21)

4.7

stars

,731ratings

Laura Burkhart, Level 9

Laura Burkhart

3919 Followers

This vinyasa class is all about building heat, and strengthening and elongating your core. Not only does a strong core make you feel great, but it is essential for every day activities and maintaining a healthy back.

Equipment

All you need for this class is a yoga mat. If you have tightness in your side body or hips, grab a block.

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