Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

More videos from:

7-Day Total Body Reboot with Jaime McFaden and Laura Burkhart

Sign up for access to this program

Already have an account? Sign In

Previewing

Cardio + Core Vinyasa

(33:21)

4.7

stars

,733ratings

Laura Burkhart , Level 9

Laura Burkhart

3919 Followers

This vinyasa class is all about building heat, and strengthening and elongating your core. Not only does a strong core make you feel great, but it is essential for every day activities and maintaining a healthy back.

Equipment

All you need for this class is a yoga mat. If you have tightness in your side body or hips, grab a block.

Other Videos You Might Like

Thumbnail image for Vinyasa for the Core

Tammy Jones Mittell , Level 23

Vinyasa for the Core Tammy Jones Mittell

1000+ I Did This

30:41

Thumbnail image for Core Detox Yoga

Andrew Sealy , Level 3

Core Detox Yoga Andrew Sealy

1000+ I Did This

26:13

Thumbnail image for Core Vinyasa Yoga

Celest Pereira , Level 10

Core Vinyasa Yoga Celest Pereira

1000+ I Did This

21:17

Thumbnail image for Get Toned Abs

Tammy Jones Mittell , Level 23

Get Toned Abs Tammy Jones Mittell

1000+ I Did This

26:20

Thumbnail image for Cardio Flow

Beth Stuart , Level 5

Cardio Flow Beth Stuart

1000+ I Did This

31:41

Thumbnail image for Vinyasa for the Shoulders

Tammy Jones Mittell , Level 23

Vinyasa for the Shoulders Tammy Jones Mittell

1000+ I Did This

24:32

Thumbnail image for Deep Core Yoga

Brett Larkin , Level 5

Deep Core Yoga Brett Larkin

1000+ I Did This

17:30

Thumbnail image for Air: Vinyasa Flow

Christy Evans , Level 11

Air: Vinyasa Flow Christy Evans

1000+ I Did This

1:00:50

Thumbnail image for Core-Based Flow

Beth Stuart , Level 5

Core-Based Flow Beth Stuart

1000+ I Did This

33:41

Thumbnail image for Core Love Vinyasa

Mary Clare Sweet , Level 65

Core Love Vinyasa Mary Clare Sweet

1000 I Did This

22:11

Thumbnail image for Dynamic Core

Emily-Clare Hill , Level 3

Dynamic Core Emily-Clare Hill

1000+ I Did This

33:28

Thumbnail image for Spiritual Vinyasa Flow

Cindy Walker , Level 4

Spiritual Vinyasa Flow Cindy Walker

464 I Did This

53:05

Thumbnail image for Morning Yoga Stretch

Andrew Sealy , Level 3

Morning Yoga Stretch Andrew Sealy

1000+ I Did This

28:25

Thumbnail image for Yoga for Abs & Core

Steffy White , Level 3

Yoga for Abs & Core Steffy White

1000+ I Did This

8:40

Thumbnail image for 45-minute Vinyasa Flow

Laura Burkhart , Level 9

45-minute Vinyasa Flow Laura Burkhart

1000+ I Did This

45:09

Thumbnail image for Fire: Vinyasa Flow

Christy Evans , Level 11

Fire: Vinyasa Flow Christy Evans

1000+ I Did This

1:05:45

Thumbnail image for Core Challenge Flow

Julie Montagu , Level 16

Core Challenge Flow Julie Montagu

1000+ I Did This

31:17

Thumbnail image for Yoga For Core Strength

Celest Pereira , Level 10

Yoga For Core Strength Celest Pereira

1000+ I Did This

23:37

Thumbnail image for From the Core: Moment to Moment

Morgan Barry Levay , Level 20

From the Core: Moment to Moment Morgan Barry Levay

1000+ I Did This

43:46

Thumbnail image for Free Your Spine: Core

Ashleigh Sergeant , Level 4

Free Your Spine: Core Ashleigh Sergeant

629 I Did This

33:49

Thumbnail image for Lower Body Vinyasa Flow

Jason Bowman , Level 1

Lower Body Vinyasa Flow Jason Bowman

781 I Did This

28:51

Thumbnail image for Twist and Flow Vinyasa

Mary Clare Sweet , Level 65

Twist and Flow Vinyasa Mary Clare Sweet

1000+ I Did This

45:37

Thumbnail image for Vinyasa for Arm Strength

Jason Bowman , Level 1

Vinyasa for Arm Strength Jason Bowman

626 I Did This

31:06

Thumbnail image for Pitta Vinyasa Flow

Rebecca Snowball , Level 6

Pitta Vinyasa Flow Rebecca Snowball

618 I Did This

26:17

Testimonial

Christine S.

I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.

Christine S.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.