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Vinyasa for the Core

(30:41)
4.6
stars
,817ratings
Tammy Jones Mittell , Level 23
Tammy Jones Mittell
5423 Followers
Ignite your inner passion and workout your core. Grokker Yoga Expert, Tammy Mittell, will show you a flow sequence focused on the center of the body to strengthen the core and improve posture and alignment. Through this Grokker Premium video you will become emotionally empowered to build confidence in yourself and your practice. All Levels.

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All you'll need is your mat for this practice.

Vinyasa for the Core
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