The Best Online Yoga Videos
Already have an account? Sign In

Sitting Poses for the Core & Legs

(6:55)
4.4
stars
,7ratings
yogatic
This routine of sitting poses will strengthen your core and increase flexibility in your legs. It is suggested to be performed after "Basic Routine for Level 2 Beginners".

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos