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Building a Strong Core in the Four-Limbed Staff Pose

(31:01)

4.5

stars

,31ratings

YogaJournal

Join Alexandria Crow as she takes you through a sequence leading up to the Four-Limbed Staff Pose, or Chaturanga Dandasana, and ending up in the Corpse Pose.

Equipment

You will need two blocks and a yoga mat for this sequence.

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