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Total Body Suspension Training for a Strong Core

(24:58)

4.7

stars

,141ratings

Kelly Lee , Level 9

Kelly Lee

8442 Followers

Take it up a notch! Tone your arms, flatten your stomach, and strengthen your legs. In order to advance your fitness level it's important to add variety to your training. Challenge yourself with this Suspension Trainer workout designed to strengthen your stabilizing core muscles. Kelly's detailed instruction and boundless energy will leave you confident that this total body workout is the most fun you'll ever have working this hard. So go on and try it, but be warned, these Grokker Premium workouts are every bit as tough as they look.

Details

Required Equipment: Suspension Training Straps

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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

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