The Best Online Fitness Videos
Already have an account? Sign In
Previewing

Total Body Suspension Training for a Strong Core

(24:58)
4.7
stars
,147ratings
Kelly Lee , Level 9
Kelly Lee
8671 Followers
Take it up a notch! Tone your arms, flatten your stomach, and strengthen your legs. In order to advance your fitness level it's important to add variety to your training. Challenge yourself with this Suspension Trainer workout designed to strengthen your stabilizing core muscles. Kelly's detailed instruction and boundless energy will leave you confident that this total body workout is the most fun you'll ever have working this hard. So go on and try it, but be warned, these Grokker Premium workouts are every bit as tough as they look.

Details

Required Equipment: Suspension Training Straps

Full-Body Suspension Trainer
Other Videos You Might Like
Thumbnail image for Upper Body Suspension
Kelly Lee , Level 9
Upper Body SuspensionKelly Lee
154 I Did This
26:14
Thumbnail image for Strength Training for Runners
Strength Training for Runners
C Tolle Run
81 I Did This
11:01
Thumbnail image for Core Workout 1
Pace and Go , Level 14
Core Workout 1Pace and Go
1000+ I Did This
22:10
Thumbnail image for Core Workout 2
Pace and Go , Level 14
Core Workout 2Pace and Go
1000+ I Did This
22:21
Thumbnail image for Restore
Pace and Go , Level 14
RestorePace and Go
1000+ I Did This
16:33
Thumbnail image for Chest, Back, & Legs Training
James Ward , Level 3
Chest, Back, & Legs TrainingJames Ward
480 I Did This
28:13
Thumbnail image for Weight Training & Sculpting
Jennifer Cassetta , Level 5
Weight Training & SculptingJennifer Cassetta
593 I Did This
34:20
Thumbnail image for Fitness Test
Pace and Go , Level 14
Fitness TestPace and Go
1000+ I Did This
17:03
Thumbnail image for Strength Workout 2
Pace and Go , Level 14
Strength Workout 2Pace and Go
1000+ I Did This
22:36
Thumbnail image for Athletic Yoga for Cross Training
Athletic Yoga for Cross Training
flexiblewarrioryoga
51 I Did This
6:52
Thumbnail image for 30 Min Strength Workout
30 Min Strength Workout
jessicasmithtv
477 I Did This
29:15
Thumbnail image for Strength Workout 1
Pace and Go , Level 14
Strength Workout 1Pace and Go
1000+ I Did This
21:42
Thumbnail image for Cardio Workout 1
Pace and Go , Level 14
Cardio Workout 1Pace and Go
1000+ I Did This
22:50
Thumbnail image for Plyometric Workout 2
Pace and Go , Level 14
Plyometric Workout 2Pace and Go
1000+ I Did This
22:12
Thumbnail image for Cardio Workout 2
Pace and Go , Level 14
Cardio Workout 2Pace and Go
1000+ I Did This
22:53
Thumbnail image for Plyometric Workout 1
Pace and Go , Level 14
Plyometric Workout 1Pace and Go
1000+ I Did This
22:19
Thumbnail image for Low Impact HIIT Strength
Sarah Kusch , Level 33
Low Impact HIIT StrengthSarah Kusch
1000+ I Did This
20:17
Thumbnail image for Prenatal Strength Training
Jaime McFaden , Level 20
Prenatal Strength TrainingJaime McFaden
760 I Did This
29:32
Thumbnail image for Tabata Interval Training
Pace and Go , Level 14
Tabata Interval TrainingPace and Go
1000+ I Did This
15:25
Thumbnail image for Total Body Pilates
Amy Jordan , Level 4
Total Body PilatesAmy Jordan
1000+ I Did This
25:22
Thumbnail image for HI-LIT Summer Strong Workout
Sarah Kusch , Level 33
HI-LIT Summer Strong WorkoutSarah Kusch
1000+ I Did This
28:45
Thumbnail image for 15 Min Basic Weights
15 Min Basic Weights
HASfit
643 I Did This
17:21
Thumbnail image for 5 Exercise HIIT Training
5 Exercise HIIT Training
XFitDaily
31 I Did This
11:26
Thumbnail image for Total Body Pilates Workout
Total Body Pilates Workout
blogilates
192 I Did This
11:16

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2026 Grokker Inc. All Rights Reserved.