The Best Online Fitness Videos
Already have an account? Sign In
Previewing

Total Body Suspension Training for a Strong Core

(24:58)
4.7
stars
,49ratings
Kelly Lee
5196 Followers
Take it up a notch! Tone your arms, flatten your stomach, and strengthen your legs. In order to advance your fitness level it's important to add variety to your training. Challenge yourself with this Suspension Trainer workout designed to strengthen your stabilizing core muscles. Kelly's detailed instruction and boundless energy will leave you confident that this total body workout is the most fun you'll ever have working this hard. So go on and try it, but be warned, these Grokker Premium workouts are every bit as tough as they look.

Details

Required Equipment: Suspension Training Straps

Full-Body Suspension Trainer
Other Videos You Might Like
Thumbnail image for Upper Body Suspension
26:14
Thumbnail image for Full Body Activation
16:28
Thumbnail image for 15-Minute Total Body Bootcamp
17:17
Thumbnail image for Total Body Weight Loss Workout Level 1
20:51
Thumbnail image for 40 Min Total Body Fat Burn Workout
40:43
Thumbnail image for Killer Core Workout
32:40
Thumbnail image for Full Body Beginner Workout
19:50
Thumbnail image for Upper Body Dumbbell Workout
21:59
Thumbnail image for HIIT Max Performance
36:22
Video Thumbnail
35:55
Thumbnail image for Stacking for Core Strength
41:40
Thumbnail image for Core Strength + Endurance 2
28:41
Thumbnail image for Core Strength + Endurance 1
26:12
Thumbnail image for Full-Body UFC Workout
38:34
Thumbnail image for Strength + Endurance 1
30:08
Thumbnail image for Abs and Legs Dumbbell Workout
18:49
Thumbnail image for Lower Body Shred Workout
Lower Body Shred Workout
BeFit
59 I Did This
22:41
Thumbnail image for Stabilization + Endurance 1
30:34
Thumbnail image for Strength + Endurance 2
30:41
Thumbnail image for Evolution6 Overview
1:37
Thumbnail image for Cathe Friedrich's Turbo Barre Workout
Cathe Friedrich's Turbo Barre Workout
CatheTelevision
4 I Did This
3:00
Thumbnail image for Lower Body Chisel
20:19
Thumbnail image for Abs in Under 12
12:29

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos