Total Strength: Tank Top Arms and Chest

Equipment: You will need a mat for this class

Perform a quick 5 minute warm up before this class
18-Minute Workout

Workout:
One Arm push up variations - 8-10 reps
Push up - 8-10 reps
Kneeling Archer push ups - 8-10 reps
Diamond press ups - 8-10 reps
Hindu Push Ups - 8-10 reps
Dragon Walk - 8-10 reps
Bodyweight Tricep Extension - 8-10 reps
Plank side walks - 8-10 reps
Half push up hold - 20 seconds
Pike hold - 20 seconds
Stagger push up + squat jump - 8-10 reps
Clap push ups - 8-10 reps
Half push up to full push up - 8-10 reps
Circular archer push ups - 8-10 reps
Uneven Push Up - 8-10 reps