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Total Strength: Tank Top Arms and Chest

(19:51)
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John Godfrey
John Godfrey
569 Followers
Welcome to this chest and arm workout that is going to build, strengthen and tone your upper body. This 20 minute workout is going to test your arms to their limit with an incredible variety of of pushup variations, to give you the perfect tank top arms. Join John Godfrey in this Grokker Premium Video, and create amazing toned strong arms in just 20 minutes.

Details

Equipment: You will need a mat for this class

Perform a quick 5 minute warm up before this class
18-Minute Workout

Workout:
One Arm push up variations - 8-10 reps
Push up - 8-10 reps
Kneeling Archer push ups - 8-10 reps
Diamond press ups - 8-10 reps
Hindu Push Ups - 8-10 reps
Dragon Walk - 8-10 reps
Bodyweight Tricep Extension - 8-10 reps
Plank side walks - 8-10 reps
Half push up hold - 20 seconds
Pike hold - 20 seconds
Stagger push up + squat jump - 8-10 reps
Clap push ups - 8-10 reps
Half push up to full push up - 8-10 reps
Circular archer push ups - 8-10 reps
Uneven Push Up - 8-10 reps

Tank Top Arms and Chest Workout
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