Total Strength
Total Strength
Total Strength with John Godfrey

This 4-week strength building program is designed to work your body from head to toe. Complete 4 videos each week, and in just 4 weeks you will see and feel the difference with John's unique workouts. Each class is ~20 minutes, making it perfect for anyone with a busy schedule. Join John Godfrey now and feel the benefits of Total Strength!

See printable plan
Jason, Vivek, Adam and 29 others started this program
At a Glance
Intermediate/Advanced
4 weeks
18 mins average length
Benefits
Get Strong
Stay Fit
Get Toned
Lose Weight

Week 1

1
Thumbnail image for Energizing Morning Workout
Energizing Morning Workout
13:40

2
Thumbnail image for Tone That Butt
Tone That Butt
22:07

3

Rest day

4
Thumbnail image for Upper Body Dumbbell Workout
Upper Body Dumbbell Workout
21:59

5

Rest day

6
Thumbnail image for 15-Minute Six-Pack Abs
15-Minute Six-Pack Abs
15:08

7

Week 1 is done!

Week 2

1
Thumbnail image for Yoga for Total Body Flexibility
Yoga for Total Body Flexibility
19:26

2
Thumbnail image for 15-Minute Total Body Bootcamp
15-Minute Total Body Bootcamp
17:17

3

Rest day

4
Thumbnail image for Abs and Legs Dumbbell Workout
Abs and Legs Dumbbell Workout
18:49

5

Rest day

6
Thumbnail image for Tank Top Arms and Chest Workout
Tank Top Arms and Chest Workout
19:51

7

Week 2 is in the bag.

Week 3

1
Thumbnail image for Energizing Morning Workout
Energizing Morning Workout
13:40

2
Thumbnail image for Tone That Butt
Tone That Butt
22:07

3

Rest day

4
Thumbnail image for Upper Body Dumbbell Workout
Upper Body Dumbbell Workout
21:59

5

Rest day

6
Thumbnail image for 15-Minute Six-Pack Abs
15-Minute Six-Pack Abs
15:08

7

Week 3 is done!

Week 4

1
Thumbnail image for Yoga for Total Body Flexibility
Yoga for Total Body Flexibility
19:26

2
Thumbnail image for 15-Minute Total Body Bootcamp
15-Minute Total Body Bootcamp
17:17

3

Day off

4
Thumbnail image for Abs and Legs Dumbbell Workout
Abs and Legs Dumbbell Workout
18:49

5

Rest day

6
Thumbnail image for Tank Top Arms and Chest Workout
Tank Top Arms and Chest Workout
19:51

7

You did it!

Videos

At a Glance
Intermediate/Advanced
4 weeks
18 mins average length
Benefits
Get Strong
Stay Fit
Get Toned
Lose Weight
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