Total Strength
Total Strength
Join Program
Total Strength with John Godfrey

This 4-week strength building program is designed to work your body from head to toe. Complete 4 videos each week, and in just 4 weeks you will see and feel the difference with John's unique workouts. Each class is ~20 minutes, making it perfect for anyone with a busy schedule. Join John Godfrey now and feel the benefits of Total Strength!

See printable plan
Emily, Karen, Rahul and 142 others started this program
At a Glance
Intermediate/Advanced
4 weeks
18 mins average length
Benefits
Get Strong
Stay Fit
Get Toned
Lose Weight

Week 1

1
Energizing Morning Workout

13:40
2
Tone That Butt

22:07
3

Rest day

4
Upper Body Dumbbell Workout

21:59
5

Rest day

6
15-Minute Six-Pack Abs

15:08
7

Week 1 is done!

Week 2

1
Yoga for Total Body Flexibility

19:26
2
15-Minute Total Body Bootcamp

17:17
3

Rest day

4
Abs and Legs Dumbbell Workout

18:49
5

Rest day

6
Tank Top Arms and Chest Workout

19:51
7

Week 2 is in the bag.

Week 3

1
Energizing Morning Workout

13:40
2
Tone That Butt

22:07
3

Rest day

4
Upper Body Dumbbell Workout

21:59
5

Rest day

6
15-Minute Six-Pack Abs

15:08
7

Week 3 is done!

Week 4

1
Yoga for Total Body Flexibility

19:26
2
15-Minute Total Body Bootcamp

17:17
3

Day off

4
Abs and Legs Dumbbell Workout

18:49
5

Rest day

6
Tank Top Arms and Chest Workout

19:51
7

You did it!

Videos

At a Glance
Intermediate/Advanced
4 weeks
18 mins average length
Benefits
Get Strong
Stay Fit
Get Toned
Lose Weight

Tell Your Friends

You are more likely to achieve your goals if you do this with friends. Get someone to join you!
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