Sign up for access to this program
Already have an account? Sign In
Previewing

Energizing Morning Workout

(13:40)
4.7
stars
,1836ratings
John Godfrey , Level 1
John Godfrey
2339 Followers
Welcome to your energizing morning workout. Ditch the morning caffeine hit, and instead workout with this quick, energy boosting, cardio training, and ab defining class to start your day off right. In just 15 minutes you will be taken through a series of exercises to get your body moving and your heart pump, which will leave you feeling energized and ready to conquer the day. Join John Godfrey in this Grokker Premium Video for his 4 week Total Strength series, and transform your body in just 28 days!

Details

Equipment: An exercise mat and a chair

3-Minute Warm Up
10-Minute Workout

Warm Up
Head rolls
Shoulder rolls
Arm swings
The swimmer
Hip swings
Knee rolls

Workout
Mountain runner - 10 reps
Air squat - 10 reps
Single leg squats - 12 reps
Side crunch - 10 reps
Side V-sit - 10 reps
Cradle rock - 10 reps
V-sit - 10 reps
sprinting - 20 seconds
Jumping jacks - 10 reps
Multi-plane lunge - 10 reps
Burpees - 10 reps

Energizing Morning Workout
Other Videos You Might Like
Thumbnail image for 40-minute Energizing Flow
Celest Pereira , Level 10
40-minute Energizing FlowCelest Pereira
1000+ I Did This
42:31
Thumbnail image for Morning Yoga Stretch
Andrew Sealy , Level 3
Morning Yoga StretchAndrew Sealy
1000+ I Did This
28:25
Thumbnail image for Tuesday Morning Flow
Celest Pereira , Level 10
Tuesday Morning FlowCelest Pereira
1000+ I Did This
19:00
Thumbnail image for Wednesday Morning Flow
Celest Pereira , Level 10
Wednesday Morning FlowCelest Pereira
1000+ I Did This
18:32
Thumbnail image for Morning Yoga - Energizing Morning Sequence
Morning Yoga - Energizing Morning Sequence
Yoga With Adriene
1000+ I Did This
24:07
Thumbnail image for Monday Morning Flow
Celest Pereira , Level 10
Monday Morning FlowCelest Pereira
1000+ I Did This
17:31
Thumbnail image for 20-minute Energizing Flow
Celest Pereira , Level 10
20-minute Energizing FlowCelest Pereira
1000+ I Did This
19:58
Thumbnail image for Energize for the Day - Morning Mindset - Day 20
Andrew Johnson , Level 6
Energize for the Day - Morning Mindset - Day 20Andrew Johnson
1000+ I Did This
3:26
Video Thumbnail
Cindy Walker , Level 4
Energizing KundaliniCindy Walker
1000+ I Did This
53:55
Thumbnail image for Thigh Energizer Sequence
Sonia Doubell , Level 8
Thigh Energizer SequenceSonia Doubell
1000+ I Did This
15:16
Thumbnail image for Morning Back Care
Celest Pereira , Level 10
Morning Back CareCelest Pereira
1000+ I Did This
8:04
Thumbnail image for Energizing Yoga
Energizing Yoga
TaraStilesYoga
49 I Did This
4:31
Thumbnail image for Energize Your Extremeties
Sonia Doubell , Level 8
Energize Your ExtremetiesSonia Doubell
1000+ I Did This
11:52
Thumbnail image for Afternoon Energizer
Christina Robohm , Level 10
Afternoon EnergizerChristina Robohm
1000+ I Did This
7:54
Thumbnail image for Guided Morning Meditation
Guided Morning Meditation
Yoga by Candace
972 I Did This
5:26
Thumbnail image for Morning Motivation
Celest Pereira , Level 10
Morning MotivationCelest Pereira
1000+ I Did This
4:48
Thumbnail image for Morning Mobility
Sarah Kusch , Level 33
Morning MobilitySarah Kusch
1000+ I Did This
10:36
Thumbnail image for Energize Your Focus
Grokker Wellbeing Team , Level 1
Energize Your FocusGrokker Wellbeing Team
1000+ I Did This
50:11
Thumbnail image for Energizing Full Body Flow
Celest Pereira , Level 10
Energizing Full Body FlowCelest Pereira
1000+ I Did This
29:46
Thumbnail image for Energizing Monday Cardio Walk
Ellen Barrett , Level 1
Energizing Monday Cardio WalkEllen Barrett
1000+ I Did This
9:38
Thumbnail image for Twist and Flow Vinyasa
Mary Clare Sweet , Level 65
Twist and Flow VinyasaMary Clare Sweet
1000+ I Did This
45:37
Thumbnail image for An Energizing Practice for Beginners
An Energizing Practice for Beginners
yogatic
8 I Did This
10:16
Thumbnail image for Morning Yoga for Flexibility
Morning Yoga for Flexibility
TaraStilesYoga
1000+ I Did This
7:12
Thumbnail image for Morning Flow Practice
Morning Flow Practice
TaraStilesYoga
1000+ I Did This
6:44

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.