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Energizing Morning Workout

John Godfrey, Level 1
John Godfrey
Welcome to your energizing morning workout. Ditch the morning caffeine hit, and instead workout with this quick, energy boosting, cardio training, and ab defining class to start your day off right. In just 15 minutes you will be taken through a series of exercises to get your body moving and your heart pump, which will leave you feeling energized and ready to conquer the day. Join John Godfrey in this Grokker Premium Video for his 4 week Total Strength series, and transform your body in just 28 days!


Equipment: An exercise mat and a chair

3-Minute Warm Up
10-Minute Workout

Warm Up
Head rolls
Shoulder rolls
Arm swings
The swimmer
Hip swings
Knee rolls

Mountain runner - 10 reps
Air squat - 10 reps
Single leg squats - 12 reps
Side crunch - 10 reps
Side V-sit - 10 reps
Cradle rock - 10 reps
V-sit - 10 reps
sprinting - 20 seconds
Jumping jacks - 10 reps
Multi-plane lunge - 10 reps
Burpees - 10 reps

Energizing Morning Workout
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Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
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On-demand videos, on your time
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