Sign up for access to this program
Already have an account? Sign In
Previewing

Energizing Morning Workout

(13:40)
This video is in the following program:
4.4
stars
,326ratings
John Godfrey
John Godfrey
613 Followers
Welcome to your energizing morning workout. Ditch the morning caffeine hit, and instead workout with this quick, energy boosting, cardio training, and ab defining class to start your day off right. In just 15 minutes you will be taken through a series of exercises to get your body moving and your heart pump, which will leave you feeling energized and ready to conquer the day. Join John Godfrey in this Grokker Premium Video for his 4 week Total Strength series, and transform your body in just 28 days!

Details

Equipment: An exercise mat and a chair

3-Minute Warm Up
10-Minute Workout

Warm Up
Head rolls
Shoulder rolls
Arm swings
The swimmer
Hip swings
Knee rolls

Workout
Mountain runner - 10 reps
Air squat - 10 reps
Single leg squats - 12 reps
Side crunch - 10 reps
Side V-sit - 10 reps
Cradle rock - 10 reps
V-sit - 10 reps
sprinting - 20 seconds
Jumping jacks - 10 reps
Multi-plane lunge - 10 reps
Burpees - 10 reps

Energizing Morning Workout
Other Videos You Might Like
Thumbnail image for Cardio Combat 1
Jaime McFaden
21:36
Thumbnail image for Core Workout #3
Sarah Kusch
13:09
Thumbnail image for Cardio Combat 2
Jaime McFaden
20:55
Thumbnail image for Total Body Energizer
Kelly Lee
16:57
Thumbnail image for Love Your Core
Jaime McFaden
21:35
Thumbnail image for Weight Loss & Strength Gain
Colin Triplett
23:53
Thumbnail image for Bombay Jam Bollywood Workout
Bombay Jam Bollywood Workout
POPSUGAR Fitness
82 I Did This
11:50
Thumbnail image for POP Pilates: Pick-Me-Up Quickie Workout!
8:43
Thumbnail image for Shoulder Shred Workout
Shoulder Shred Workout
Redevilsforever1
3 I Did This
19:47
Thumbnail image for Fat Blasting Abs
Maggie Lane
14:27
Thumbnail image for HIIT Resistance Strength
Sarah Kusch
34:46
Thumbnail image for Upper Body Bikini Burn
Maggie Lane
27:37
Thumbnail image for Overcoming Exercise Excuses
Sarah Kusch
3:01
Thumbnail image for Prenatal Strength Training
Jaime McFaden
29:32
Thumbnail image for Get Toned Abs
Tammy Jones Mittell
26:20
Thumbnail image for 20-Minute Cardio Walk
Ellen Barrett
21:12
Thumbnail image for Functional Fitness Foundations
Pace and Go
16:22
Thumbnail image for Barre Workout #1
Sarah Kusch
27:12
Thumbnail image for Total Body Pilates
Amy Jordan
25:22
Thumbnail image for 10-Minute Low-Impact HIIT
Jaime McFaden
10:03
Thumbnail image for 10-Minute Low-Impact Cardio
Jaime McFaden
12:26
Thumbnail image for Good Posture
Tammy Jones Mittell
33:40
Thumbnail image for Fat Burning Walk
Ellen Barrett
20:55
Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos