Total Strength: Abs and Legs Dumbbell Workout

Equipment: You will need an exercise mat and a set of dumbbells

2-minute warm-up
12-minute workout
3-minute cool-down

Workout: Perform each exercise for 8-10 reps
Air squat to walking lunge
Russian Twist
Weighted V-Sit
Bent over side swing
Lying leg swing to dumbells
Thruster
Deadlift to upright row
DB swing
Squat jumps
DB Muscle snatch