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Total Strength: Abs and Legs Dumbbell Workout

(18:49)
This video is in the following program:
4.4
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John Godfrey, Level 1
John Godfrey
849 Followers
Welcome to this Total Strength dumbbell workout, designed to target the lower body and the core. By combining plyometric moves like the dumbbell swing and a muscle snatch with lying leg swings, this class will work hit every part of your legs and core, whilst also giving a great calorie burn in no time at all. Join John Godfrey in this Grokker Premium Video, and tone and strengthen your abs and legs in just 20 minutes!

Details

Equipment: You will need an exercise mat and a set of dumbbells

2-minute warm-up
12-minute workout
3-minute cool-down

Workout: Perform each exercise for 8-10 reps
Air squat to walking lunge
Russian Twist
Weighted V-Sit
Bent over side swing
Lying leg swing to dumbells
Thruster
Deadlift to upright row
DB swing
Squat jumps
DB Muscle snatch

Abs and Legs Dumbbell Workout
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