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Total Strength: Abs and Legs Dumbbell Workout

(18:49)
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John Godfrey
John Godfrey
569 Followers
Welcome to this Total Strength dumbbell workout, designed to target the lower body and the core. By combining plyometric moves like the dumbbell swing and a muscle snatch with lying leg swings, this class will work hit every part of your legs and core, whilst also giving a great calorie burn in no time at all. Join John Godfrey in this Grokker Premium Video, and tone and strengthen your abs and legs in just 20 minutes!

Details

Equipment: You will need an exercise mat and a set of dumbbells

2-minute warm-up
12-minute workout
3-minute cool-down

Workout: Perform each exercise for 8-10 reps
Air squat to walking lunge
Russian Twist
Weighted V-Sit
Bent over side swing
Lying leg swing to dumbells
Thruster
Deadlift to upright row
DB swing
Squat jumps
DB Muscle snatch

Abs and Legs Dumbbell Workout
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Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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