Sign up for access to this program
Already have an account? Sign In
Previewing

Train and Transform: Core Workout 2

(22:21)
4.7
stars
,498ratings
Pace and Go, Level 12
Pace and Go
11610 Followers
Join Jenny and Wayne for the second core workout challenge comprised of 15 exercises to train the upper and lower abs plus obliques. Complete this session to develop deep core strength that will aid and assist your overall fitness performance.

Details

Warm up: perform each exercise for 30 seconds

Child's pose - cat pose - up dog
Alternate thread needle
Kneeling leg extension - look to foot
Lying glute stretch - knee roll to side
Lying full extension - knee to chest

Workout: perform each exercise for 60 seconds

Squat reach to heel - extend leg to sit - opposite arm up- to stand
Alternate elbow knee crunch - Hip bridge raise- knee across
Creature- kick under hand to foot - harder elbow to knee
Squat on toes to Walk out - skydive
Forearm Plank - 2x knee to elbow drive- up-up-down-down (step ups)
Leg flutter V-sits
Reverse lunge - rotate elbow to knee as stand
Lateral plank hand walk - shoulder tap - inside first
Side lying straight leg - tuck - leg roll
Kneeling hip drive - rotate - keeping elbows out
Reverse bridge- Tricep chop - hip drop
Arms out crunch up - to kick up
Walk out to high plank - rotation each side - walk back to stand - balance on toes
Long lever Skydive - frog skydive
Butterfly low to butterfly high sit ups

Cool down: perform each exercise for 30 seconds

Seated Ming stretch legs extended - hamstring stretch
Seated glute stretch - drop head
Seated glute stretch - drop head
Kneeling hip flexor stretch - chest stretch
Kneeling hip flexor stretch- upper back stretch

Core Workout 2
Other Videos You Might Like
Thumbnail image for Strength Workout 2
Pace and Go, Level 12
22:36
Thumbnail image for Core Workout 1
Pace and Go, Level 12
Core Workout 1Pace and Go
1000+ I Did This
22:10
Thumbnail image for Cardio Workout 2
Pace and Go, Level 12
22:53
Thumbnail image for Plyometric Workout 2
Pace and Go, Level 12
22:12
Thumbnail image for Core Workout #2
Sarah Kusch, Level 33
11:28
Thumbnail image for Cardio Workout 1
Pace and Go, Level 12
22:50
Thumbnail image for Strength Workout 1
Pace and Go, Level 12
21:42
Thumbnail image for Plyometric Workout 1
Pace and Go, Level 12
22:19
Thumbnail image for Core Stability 2
Kelly Lee, Level 9
Core Stability 2Kelly Lee
1000+ I Did This
26:31
Thumbnail image for Fitness Test
Pace and Go, Level 12
Fitness TestPace and Go
1000+ I Did This
17:03
Thumbnail image for Restore
Pace and Go, Level 12
RestorePace and Go
1000+ I Did This
16:33
Thumbnail image for Crunchless Cardio Core
Sarah Kusch, Level 33
45:52
Thumbnail image for HIIT Core
Kelly Lee, Level 9
HIIT CoreKelly Lee
1000+ I Did This
26:56
Thumbnail image for Cardio Core #4 - Combo
Sarah Kusch, Level 33
28:14
Thumbnail image for Abs & Butt 2
Jaime McFaden, Level 20
Abs & Butt 2Jaime McFaden
1000+ I Did This
22:49
Thumbnail image for HIIT Workout #2
Sarah Kusch, Level 33
33:25
Thumbnail image for Core Sculpt #2
Sarah Kusch, Level 33
Core Sculpt #2Sarah Kusch
1000+ I Did This
36:41

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos