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Train and Transform: Core Workout 2

(22:21)
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Join Jenny and Wayne for the second core workout challenge comprised of 15 exercises to train the upper and lower abs plus obliques. Complete this session to develop deep core strength that will aid and assist your overall fitness performance.

Details

Warm up: perform each exercise for 30 seconds

Child's pose - cat pose - up dog
Alternate thread needle
Kneeling leg extension - look to foot
Lying glute stretch - knee roll to side
Lying full extension - knee to chest

Workout: perform each exercise for 60 seconds

Squat reach to heel - extend leg to sit - opposite arm up- to stand
Alternate elbow knee crunch - Hip bridge raise- knee across
Creature- kick under hand to foot - harder elbow to knee
Squat on toes to Walk out - skydive
Forearm Plank - 2x knee to elbow drive- up-up-down-down (step ups)
Leg flutter V-sits
Reverse lunge - rotate elbow to knee as stand
Lateral plank hand walk - shoulder tap - inside first
Side lying straight leg - tuck - leg roll
Kneeling hip drive - rotate - keeping elbows out
Reverse bridge- Tricep chop - hip drop
Arms out crunch up - to kick up
Walk out to high plank - rotation each side - walk back to stand - balance on toes
Long lever Skydive - frog skydive
Butterfly low to butterfly high sit ups

Cool down: perform each exercise for 30 seconds

Seated Ming stretch legs extended - hamstring stretch
Seated glute stretch - drop head
Seated glute stretch - drop head
Kneeling hip flexor stretch - chest stretch
Kneeling hip flexor stretch- upper back stretch

Core Workout 2
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