Cardio & Strength Training for Chest, Back, Legs, & Core
Kick it with James! This full body and full throttle workout is focused on strengthening your back, chest, legs and core. Your heart will be challenged as you pick up the pace. For best results grab a pair of dumbbells to increase your calorie burn. Do this workout on a weekly basis and you will lose weight as you kick you cardio up a notch. This is a high intensity workout, but James demonstrates modifications to each exercise so this workout can be done no matter what your fitness level.
Equipment: Dumbbells (optional)
A series of exercises, each demonstrated with various modifications, including Lunges, Burpees, Mountain Climbers, Squat Presses, and Push-Ups.