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Strength + Endurance 2

Kelly Lee, Level 9
Kelly Lee
Kelly Lee is taking you Back to the Basics of Strength Training. If you're following the series, this is the sixth workout of the program, where you'll continue to build strength and endurance through resistance exercises that at times can feel like cardio due to their difficulty. With optimized moves designed to work multiple muscle groups at once, get ready to feel strong and sexy.


You will need an exercise mat, one set of light dumbbells, and one heavier dumbbell for this class.

Workout details: Each move is performed for about 30 seconds. You will repeat the workout a total of three times.

-Warm up-

Bridge with leg adductions
Side plank
Low side lunge
Spiderman lunge with rotation


45 degree lunge with curl
Lunge with kickback
Sumo squat with arm raise
Stationary arm raises
Lateral lunge with overhead press
Wide row
Deadlift with row


Strength + Endurance 2


Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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