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Core Strength + Endurance 1

(26:12)
This video is in the following program:
4.7
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Kelly Lee
5167 Followers
Kelly Lee is taking you Back to the Basics of Strength Training. If you're following the series, this is the eighth workout of the program, where you'll continue to build strength and endurance, but move towards a focus on the core. Kelly is going to show you moves like rockettes that will tone those trouble spots like the lower abs and obliques. Just because you're giving your arms and legs a rest, doesn't mean this class won't be challenging, so bring your A game.

Details

You will need an exercise mat, one set of lighter dumbbells, and sliders or paper plates for this class.

Workout details: Each move is performed for about 30 seconds. You will repeat the workout a total of three times.

-Warm up-

Core activation
Table top
Push and pull
Table top back opener

-Workout-

Reverse crunches
Toe touches
Scissor kicks
Alternating toe touches
Double crunch
Pikes
Rockettes
Weighted superman variation
T-stabilization
Alternating side plank

Repeat

Core Strength + Endurance 1
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