Sign up for access to this program
Already have an account? Sign In
Previewing

Core Strength + Endurance 1

(26:12)
This video is in the following program:
4.7
stars
,126ratings
Kelly Lee, Level 9
Kelly Lee
5230 Followers
Kelly Lee is taking you Back to the Basics of Strength Training. If you're following the series, this is the eighth workout of the program, where you'll continue to build strength and endurance, but move towards a focus on the core. Kelly is going to show you moves like rockettes that will tone those trouble spots like the lower abs and obliques. Just because you're giving your arms and legs a rest, doesn't mean this class won't be challenging, so bring your A game.

Details

You will need an exercise mat, one set of lighter dumbbells, and sliders or paper plates for this class.

Workout details: Each move is performed for about 30 seconds. You will repeat the workout a total of three times.

-Warm up-

Core activation
Table top
Push and pull
Table top back opener

-Workout-

Reverse crunches
Toe touches
Scissor kicks
Alternating toe touches
Double crunch
Pikes
Rockettes
Weighted superman variation
T-stabilization
Alternating side plank

Repeat

Core Strength + Endurance 1
Other Videos You Might Like
Thumbnail image for Strength + Endurance 1
Kelly Lee, Level 9
30:08
Thumbnail image for Core Strength + Endurance 2
Kelly Lee, Level 9
28:41
Thumbnail image for Strength and Conditioning
Pace and Go, Level 9
16:11
Thumbnail image for Strength + Endurance 2
Kelly Lee, Level 9
30:41
Thumbnail image for Bodyweight Cardio + Core #1
Keith Johnson, Level 3
19:21
Thumbnail image for Stabilization + Endurance 1
Kelly Lee, Level 9
30:34
Thumbnail image for Core Workout #1
Sarah Kusch, Level 28
12:38
Thumbnail image for Core Stability 2
Kelly Lee, Level 9
26:31
Thumbnail image for Bodyweight Upper Body #1
Keith Johnson, Level 3
15:02
Thumbnail image for Morning Core Activation
Celest Pereira, Level 8
9:06
Thumbnail image for Bodyweight Lower Body #1
Keith Johnson, Level 3
17:13
Thumbnail image for Ab Strength Workout 1: Shred | 30 DAY 6 PACK ABS
10:26
Thumbnail image for Strength Workout 1
Pace and Go, Level 9
21:42
Thumbnail image for Beginner Core
Kelly Lee, Level 9
Beginner CoreKelly Lee
612 I Did This
28:22
Thumbnail image for Killer Core Workout
Kelly Lee, Level 9
32:40
Thumbnail image for Full Body Activation
Pace and Go, Level 9
16:28
Thumbnail image for Core Stability 1
Kelly Lee, Level 9
Core Stability 1Kelly Lee
1000+ I Did This
24:42
Thumbnail image for Strength and Agility
Pace and Go, Level 9
15:49
Thumbnail image for Explosive Speed and Strength
Pace and Go, Level 9
16:19
Thumbnail image for HIIT Resistance Strength
Sarah Kusch, Level 28
34:46
Thumbnail image for Strength Workout 2
Pace and Go, Level 9
22:36
Thumbnail image for Cardio Workout 1
Pace and Go, Level 9
22:50
Thumbnail image for Weighted Full Body Workout
Pace and Go, Level 9
16:25
Thumbnail image for Dynamic Loaded Workout
Pace and Go, Level 9
16:13

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos