Sign up for access to this program
Already have an account? Sign In
Previewing

Core Strength + Endurance 1

(26:12)
4.7
stars
,723ratings
Kelly Lee , Level 9
Kelly Lee
8623 Followers
Kelly Lee is taking you Back to the Basics of Strength Training. If you're following the series, this is the eighth workout of the program, where you'll continue to build strength and endurance, but move towards a focus on the core. Kelly is going to show you moves like rockettes that will tone those trouble spots like the lower abs and obliques. Just because you're giving your arms and legs a rest, doesn't mean this class won't be challenging, so bring your A game.

Details

You will need an exercise mat, one set of lighter dumbbells, and sliders or paper plates for this class.

Workout details: Each move is performed for about 30 seconds. You will repeat the workout a total of three times.

-Warm up-

Core activation
Table top
Push and pull
Table top back opener

-Workout-

Reverse crunches
Toe touches
Scissor kicks
Alternating toe touches
Double crunch
Pikes
Rockettes
Weighted superman variation
T-stabilization
Alternating side plank

Repeat

Core Strength + Endurance 1
Other Videos You Might Like
Thumbnail image for Strength + Endurance 1
Kelly Lee , Level 9
Strength + Endurance 1Kelly Lee
1000+ I Did This
30:08
Thumbnail image for Strength + Endurance 2
Kelly Lee , Level 9
Strength + Endurance 2Kelly Lee
1000+ I Did This
30:41
Thumbnail image for Core Strength + Endurance 2
Kelly Lee , Level 9
Core Strength + Endurance 2Kelly Lee
1000+ I Did This
28:41
Thumbnail image for Stabilization + Endurance 1
Kelly Lee , Level 9
Stabilization + Endurance 1Kelly Lee
1000+ I Did This
30:34
Thumbnail image for Core Stability 2
Kelly Lee , Level 9
Core Stability 2Kelly Lee
1000+ I Did This
26:31
Thumbnail image for Bodyweight Cardio + Core #1
Keith Johnson , Level 5
Bodyweight Cardio + Core #1Keith Johnson
1000+ I Did This
19:21
Thumbnail image for Strength + Endurance 3
Kelly Lee , Level 9
Strength + Endurance 3Kelly Lee
1000+ I Did This
32:27
Thumbnail image for Stabilization + Endurance 2
Kelly Lee , Level 9
Stabilization + Endurance 2Kelly Lee
1000+ I Did This
38:46
Thumbnail image for Strength and Conditioning
Pace and Go , Level 14
Strength and ConditioningPace and Go
1000+ I Did This
16:11
Thumbnail image for Bodyweight Cardio + Core #3
Keith Johnson , Level 5
Bodyweight Cardio + Core #3Keith Johnson
1000+ I Did This
23:18
Thumbnail image for Bodyweight Cardio + Core #2
Keith Johnson , Level 5
Bodyweight Cardio + Core #2Keith Johnson
1000 I Did This
22:10
Thumbnail image for Core Strength
Shab Islam , Level 1
Core StrengthShab Islam
758 I Did This
37:17
Thumbnail image for HIIT Endurance
Sarah Kusch , Level 33
HIIT EnduranceSarah Kusch
1000+ I Did This
37:21
Thumbnail image for Core Strength for Beginners
Core Strength for Beginners
LivestrongWoman
194 I Did This
9:04
Thumbnail image for Core Workout #1
Sarah Kusch , Level 33
Core Workout #1Sarah Kusch
1000+ I Did This
12:38
Thumbnail image for Core Strength for Beginners
Core Strength for Beginners
YogaJournal
79 I Did This
22:47
Thumbnail image for Move for Strength
Julie Montagu , Level 18
Move for StrengthJulie Montagu
1000+ I Did This
19:07
Thumbnail image for 10-Minute Standing Core
Sarah Kusch , Level 33
10-Minute Standing CoreSarah Kusch
1000+ I Did This
13:04
Thumbnail image for Bodyweight Total Body #2
Keith Johnson , Level 5
Bodyweight Total Body #2Keith Johnson
1000+ I Did This
19:14
Thumbnail image for Yoga For Core Strength
Celest Pereira , Level 10
Yoga For Core StrengthCelest Pereira
1000+ I Did This
23:37
Thumbnail image for Core Workout #3
Sarah Kusch , Level 33
Core Workout #3Sarah Kusch
1000+ I Did This
13:09
Thumbnail image for Workout for Core Strength
Workout for Core Strength
LauraLondon100
28 I Did This
10:50
Thumbnail image for Core Workout #2
Sarah Kusch , Level 33
Core Workout #2Sarah Kusch
1000+ I Did This
11:28
Thumbnail image for Core Workout #4
Sarah Kusch , Level 33
Core Workout #4Sarah Kusch
1000+ I Did This
12:04

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.