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Core Stability 1

(24:42)
4.7
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Kelly Lee, Level 9
Kelly Lee
7655 Followers
Kelly Lee is taking you Back to the Basics of Strength Training. If you're following the series, this is the third workout of the program where the focus shifts to building core stability and strength. Aside from a toned tummy, core strength is important for optimally performing daily activities and reducing pain. Kelly is going to show you some great sculpting moves and how to brace and tighten your midsection so you get stronger, faster.

Details

You will need an exercise mat for this class.

Workout details: Each move is performed for about 30 seconds. You will repeat the workout a total of three times.

-Warm up-

Hand crossover
Cat cow
Side opener

-Workout-

Marching bridge
Static bridge
Prone cobra
Plank
Side plank (both sides)
Alternating reaches

Repeat

Core Stability 1
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