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Core Conditioning

Kathryn Marie, Level 1
Kathryn Marie
This is a quick 12-minute ab workout where you will go through three rounds of six exercises that will hit your entire core from all angles with a range of crunches and twists. If you are looking for a flat stomach, this Grokker Premium video workout is great addition to your daily fitness regime, even as a pick me up in the late afternoon when you are feeling sluggish. Grab a mat, a towel, and some water because you will sweat!


No Equipment Required

3 rounds of 6 exercises:

1. C-Sit Straight Arm Twists, 15 reps
2. C-Sit Crunches, 15 reps
3. Plank Knee-Ins, 10 reps
4. Plank X-Out Hops, 15 reps
5. Swimmers, 30 reps
6. Cobras, 15 reps

Short one minute cool-down stretch

Core Conditioning
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Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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