The Best Online Fitness Videos
Already have an account? Sign In
Previewing

Core Conditioning

(12:57)
4.5
stars
,165ratings
Kathryn Marie, Level 1
Kathryn Marie
1166 Followers
This is a quick 12-minute ab workout where you will go through three rounds of six exercises that will hit your entire core from all angles with a range of crunches and twists. If you are looking for a flat stomach, this Grokker Premium video workout is great addition to your daily fitness regime, even as a pick me up in the late afternoon when you are feeling sluggish. Grab a mat, a towel, and some water because you will sweat!

Details

No Equipment Required

3 rounds of 6 exercises:

1. C-Sit Straight Arm Twists, 15 reps
2. C-Sit Crunches, 15 reps
3. Plank Knee-Ins, 10 reps
4. Plank X-Out Hops, 15 reps
5. Swimmers, 30 reps
6. Cobras, 15 reps

Short one minute cool-down stretch

Core Conditioning
Other Videos You Might Like

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.