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Core Circuit Workout for Runners
(6:54)
4.2
stars
,
9
ratings
Show More
RunnerDudesBlog
10-exercise circuit workout designed to strengthen a runner's
core
. Each exercise is performed 10 times with no rest in between. Exercises include standing and seated Russion twists, knee-up crunches, side-to-sides, etc.
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Testimonial
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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