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Previewing
Core HIIT Circuit
(9:56)
Jessica Bowen
182 FollowersDetails
You'll need a mat if you're doing these moves on a hard surface. Otherwise, no equipment necessary!
Moves:
- Plank Roll Down
- Mountain Climbers
- Plank Knee Taps
- Plank Toe Taps
- Standing Leg March with Arms
- Wide Squat Oblique Crunch
- Bear Crawl Shoulder Taps with Jumps
- Plank Walk
- Burpees
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