HIIT Agility

You will need a set of dumbbells and an exercise mat for this class.

5-Minute Dynamic Warm-Up (5 minutes), 28-Minute Workout (see below), 5-Minute Mobility and Static Stretch Cool-Down

Warm-Up:
Single leg reach
Isolated squat with tap
Squat reach
Side chop

Block 1 (80% Max Effort):
Halo slam
Reverse lunge shoulder press circles
Single leg deadlift series
Clock lunge
Plank series
Reverse lunge shoulder toss
Squat stand series

Block 2 (90% Max Effort):
Plank tap series
Super skater jump
Corkscrew
Drop squat to power jump
Long jumping mountain climber
Icky shuffle

Block 3 (80% Max Effort):
Squat jump side curl
Plank series
Single leg row to stork squat
Sumo ISO chop
Quick squat variation
Plank push-up reach
Kneeling reverse fly

Cool Down