More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

HIIT Agility

(37:55)
4.9
stars
,1299ratings
Sarah Kusch, Level 33
Sarah Kusch
22038 Followers
Get ready for a challenging physical and mental HIIT workout. These moves will work your coordination and enable you to develop razor sharp skills in both your body and your mind. Sarah designed this workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.

Details

You will need a set of dumbbells and an exercise mat for this class.

5-Minute Dynamic Warm-Up (5 minutes), 28-Minute Workout (see below), 5-Minute Mobility and Static Stretch Cool-Down

Warm-Up:
Single leg reach
Isolated squat with tap
Squat reach
Side chop

Block 1 (80% Max Effort):
Halo slam
Reverse lunge shoulder press circles
Single leg deadlift series
Clock lunge
Plank series
Reverse lunge shoulder toss
Squat stand series

Block 2 (90% Max Effort):
Plank tap series
Super skater jump
Corkscrew
Drop squat to power jump
Long jumping mountain climber
Icky shuffle

Block 3 (80% Max Effort):
Squat jump side curl
Plank series
Single leg row to stork squat
Sumo ISO chop
Quick squat variation
Plank push-up reach
Kneeling reverse fly

Cool Down

HIIT Agility
Other Videos You Might Like
Thumbnail image for HIIT Max Performance
Sarah Kusch, Level 33
36:22
Thumbnail image for HIIT #3 - Speed Play
Sarah Kusch, Level 33
24:14
Thumbnail image for Balanced Strength #1
Keith Lazarus, Level 2
21:08
Thumbnail image for Pilates for the Butt
Lottie Murphy, Level 1
17:45
Thumbnail image for Flex & Control #1
Angelo Dela Cruz, Level 7
29:39
Thumbnail image for HIIT Speed and Power
Sarah Kusch, Level 33
32:29
Thumbnail image for Move for Your Mind
Pace and Go, Level 12
12:10
Thumbnail image for Move for Mobility
Lucia Ramirez, Level 3
12:13
Thumbnail image for Core Workout #3
Sarah Kusch, Level 33
13:09
Thumbnail image for Fat Burning Walk
Ellen Barrett, Level 1
20:55
Thumbnail image for Foam Roller Mobility
Kelly Lee, Level 9
9:58
Thumbnail image for Flat Abs Walk
Ellen Barrett, Level 1
20:21
Thumbnail image for Dance + Walk
Ellen Barrett, Level 1
Dance + WalkEllen Barrett
1000+ I Did This
20:54
Thumbnail image for Core Workout #4
Sarah Kusch, Level 33
12:04
Thumbnail image for Cardio Interval Walk
Ellen Barrett, Level 1
29:56
Thumbnail image for Back Pain Relief
Pace and Go, Level 12
9:15

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos