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HIIT Agility

(37:55)
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Sarah Kusch
Sarah Kusch
9158 Followers
Get ready for a challenging physical and mental HIIT workout. These moves will work your coordination and enable you to develop razor sharp skills in both your body and your mind. Sarah designed this workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.

Details

You will need a set of dumbbells and an exercise mat for this class.

5-Minute Dynamic Warm-Up (5 minutes), 28-Minute Workout (see below), 5-Minute Mobility and Static Stretch Cool-Down

Warm-Up:
Single leg reach
Isolated squat with tap
Squat reach
Side chop

Block 1 (80% Max Effort):
Halo slam
Reverse lunge shoulder press circles
Single leg deadlift series
Clock lunge
Plank series
Reverse lunge shoulder toss
Squat stand series

Block 2 (90% Max Effort):
Plank tap series
Super skater jump
Corkscrew
Drop squat to power jump
Long jumping mountain climber
Icky shuffle

Block 3 (80% Max Effort):
Squat jump side curl
Plank series
Single leg row to stork squat
Sumo ISO chop
Quick squat variation
Plank push-up reach
Kneeling reverse fly

Cool Down

HIIT Agility
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