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Stretch & Flex - HIIT Club

(20:27)
4.5
stars
,712ratings
Kelly Lee , Level 9
Kelly Lee
8442 Followers
Complete this stretching class on the sixth day of Kelly Lee’s seven-day HIIT Club challenge. In this workout, you will have a chance to recuperate while keeping yourself healthy with a combination of stretching and myofascial release. HIIT workouts combine a series of short duration, high-intensity exercises followed by lower intensity intervals of active recovery. This type of training will get your heart rate up and burn more fat in less time, including an afterburn effect that will help you burn more calories than traditional cardio. Join Grokker Fitness Expert Kelly Lee as she leads you through seven HIIT workouts each targeting a different body part. Whether you are brand new to working out or the most dedicated fitness enthusiast - these workouts are for you.

Details

Grab a lacrosse ball, a long resistance band, a mat, and plenty of floorspace to begin this workout. If you don’t have a lacrosse ball, any small sports ball with slight give will work. A belt can be used instead of a resistance band.

Stretch & Flex
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