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Full Body Mobility

(9:07)
This video is in the following program:
4.7
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,356ratings
Angelo Dela Cruz, Level 5
Angelo Dela Cruz
1431 Followers
This beginner-friendly mobility class focuses on circular movements designed to lubricate your joints. Join Angelo for this quick stretch break and you'll feel more mobile in no time.

Details

Workout details: No equipment is needed for this class.

Ankle circles
Knee circles
Hip circle
Shoulder stretch
Wrist and hand stretch

Full Body Mobility
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