This beginner-friendly mobility class focuses on circular movements designed to lubricate your joints. Join Angelo for this quick stretch break and you'll feel more mobile in no time.
Details
Workout details: No equipment is needed for this class.
Ankle circles Knee circles Hip circle Shoulder stretch Wrist and hand stretch
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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!