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Previewing

Full Body Mobility

(9:07)

4.8

stars

,2714ratings

Angelo Dela Cruz, Level 7

Angelo Dela Cruz

3708 Followers

This beginner-friendly mobility class focuses on circular movements designed to lubricate your joints. Join Angelo for this quick stretch break and you'll feel more mobile in no time.

Details

Workout details: No equipment is needed for this class.

Ankle circles
Knee circles
Hip circle
Shoulder stretch
Wrist and hand stretch

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