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Previewing
Full Body Pilates
(20:18)
Jessica Bowen
192 FollowersDetails
You'll need a mat if you're doing these moves on a hard surface. Otherwise, no equipment necessary!
Moves:
- Squat Cardio with Arms
- Diagonal Reach with Toe Taps
- Donkey Kick (Side 1)
- Donkey Kick to Straight Leg (Side 1)
- Side Donkey Kick (Side 1)
- Side Donkey Kick to Straight Leg (Side 1)
- Rainbow Lifts (Side 1)
- Leg Lifted Tricep Pushup (Side 1)
- Tabletop Toe Taps
- Straight Leg Scissors
- Lower Ab Leg Lifts
- Heel Clicks with Ab Curls
- Donkey Kick (Side 2)
- Donkey Kick to Straight Leg (Side 2)
- Side Donkey Kick (Side 2)
- Side Donkey Kick to Straight Leg (Side 2)
- Rainbow Lifts (Side 2)
- Leg Lifted Tricep Pushup (Side 2)
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