More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Full Body Pilates

(20:18)
4.8
stars
,227ratings
Jessica Bowen , Level 1
Jessica Bowen
182 Followers
And finally, we're going to finish off the series with a full body pilates workout that will really work out muscles you never knew even existed!

Details

You'll need a mat if you're doing these moves on a hard surface. Otherwise, no equipment necessary!

Moves:
- Squat Cardio with Arms
- Diagonal Reach with Toe Taps
- Donkey Kick (Side 1)
- Donkey Kick to Straight Leg (Side 1)
- Side Donkey Kick (Side 1)
- Side Donkey Kick to Straight Leg (Side 1)
- Rainbow Lifts (Side 1)
- Leg Lifted Tricep Pushup (Side 1)
- Tabletop Toe Taps
- Straight Leg Scissors
- Lower Ab Leg Lifts
- Heel Clicks with Ab Curls
- Donkey Kick (Side 2)
- Donkey Kick to Straight Leg (Side 2)
- Side Donkey Kick (Side 2)
- Side Donkey Kick to Straight Leg (Side 2)
- Rainbow Lifts (Side 2)
- Leg Lifted Tricep Pushup (Side 2)

Full Body Pilates
Other Videos You Might Like

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos