Fitness
Mind
Yoga
Cooking
More
Sign Up|Sign In
Click here to verify your phone number
More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing
Full Body Pilates
(20:18)
Jessica Bowen
129 FollowersDetails
You'll need a mat if you're doing these moves on a hard surface. Otherwise, no equipment necessary!
Moves:
- Squat Cardio with Arms
- Diagonal Reach with Toe Taps
- Donkey Kick (Side 1)
- Donkey Kick to Straight Leg (Side 1)
- Side Donkey Kick (Side 1)
- Side Donkey Kick to Straight Leg (Side 1)
- Rainbow Lifts (Side 1)
- Leg Lifted Tricep Pushup (Side 1)
- Tabletop Toe Taps
- Straight Leg Scissors
- Lower Ab Leg Lifts
- Heel Clicks with Ab Curls
- Donkey Kick (Side 2)
- Donkey Kick to Straight Leg (Side 2)
- Side Donkey Kick (Side 2)
- Side Donkey Kick to Straight Leg (Side 2)
- Rainbow Lifts (Side 2)
- Leg Lifted Tricep Pushup (Side 2)
Other Videos You Might Like
11:16
Testimonial
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
Learn from the experts
1000s of premium produced and curated videos