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Full Body Quad Tabata

(22:53)
4.8
stars
,1139ratings
Toby Massenburg , Level 63
Toby Massenburg
2895 Followers
It's gettin' real! This week the work doubles again to *four* Tabata blocks that alternate between strength-building and cardio and hit every part of the body! But with just 20-seconds on for each bout and Toby by your side, you can push through it and end feeling invigorated and accomplished.

Details

Each Tabata Block = 20-seconds On, 10-seconds Off, repeat 8 times

Exercises:
Block 1 – Strength:
4x Rack Squat
4x Wide Shoulder Press
Block 2 – Cardio & Core:
4x Cross Seal Jack
4x Low Plank Punch
Block 3 – Strength:
4x Curtsy Lunge & Balance
4x Reverse Grip BO Row
Block 4 – Cardio & Core:
4x Icky Shuffle
4x High/Low Chop

Full Body Quad Tabata
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