HIIT Jumpstart
HIIT Jumpstart
No Excuse HIIT Jumpstart

Get ready to finally put aside those excuses, break any down barriers standing in your way, and get into the best shape of your life!

Want to squeeze in a super short HIIT workout? Getting back to fitness after some time off? Looking for an all-out muscle-burning transformation? You're in the right place!

With Tabata-style workouts ranging from 4 to 24 minutes, Toby Massenburg is here to help you scale your fitness level up, no matter where you’re starting from.

Danielle Henkels, Level 87
Jeff Sagesse, Level 35
Viktória Nagyné Bakos, Level 17
Danielle, Jeff, Viktória and 3305 others joined this program
At a Glance
All Levels
16 videos (Avg 19 min)
19 mins average length
Benefits
•Get Toned
•Get Strong
•Workout Daily
•Lose Weight
▼

Week 1

1
Thumbnail image for Single Block HIIT Tabata
Single Block HIIT Tabata
8:20

2
Rest Day
3
Thumbnail image for Cardio Core Single Tabata
Cardio Core Single Tabata
8:19

4
Rest Day
5
Thumbnail image for Single Cardio Tabata
Single Cardio Tabata
7:30

6
Rest Day
7
Thumbnail image for Tabata-Style HIIT Cardio & Core
Tabata-Style HIIT Cardio & Core
7:44

▼

Week 2

1
Thumbnail image for Upper Body Double Tabata
Upper Body Double Tabata
13:09

2
Rest Day
3
Thumbnail image for Lower Body Double Tabata
Lower Body Double Tabata
13:09

4
Rest Day
5
Thumbnail image for Core-Toning Double Tabata
Core-Toning Double Tabata
12:56

6
Rest Day
7
Thumbnail image for Double it Up Glute Tabata
Double it Up Glute Tabata
12:28

▼

Week 3

1
Thumbnail image for Full Body Quad Tabata
Full Body Quad Tabata
22:53

2
Rest Day
3
Thumbnail image for Strength-Building Quad Tabata
Strength-Building Quad Tabata
24:13

4
Rest Day
5
Thumbnail image for Total Body Quad Tabata
Total Body Quad Tabata
23:43

6
Rest Day
7
Thumbnail image for Strength & Cardio Quad Tabata
Strength & Cardio Quad Tabata
23:26

▼

Week 4

1
Thumbnail image for Max 6x HIIT Tabata
Max 6x HIIT Tabata
34:37

2
Rest Day
3
Thumbnail image for 6x Maximum Burn Tabata
6x Maximum Burn Tabata
34:16

4
Rest Day
5
Thumbnail image for Full Body 6x Tabata
Full Body 6x Tabata
33:59

6
Rest Day
7
Thumbnail image for Max it Out HIIT Tabata
Max it Out HIIT Tabata
33:39

Videos

Single Block HIIT Tabata
Single Block HIIT Tabata
Jumpstart your new HIIT routine with this fun and invigorating single block cardio & core Tabata. It's just 20 seconds on, 10 seconds off, repeated 8 times to complete this single block – so you can get your heart pumping and build fitness while pushing through short accessible bursts along with Toby!
Cardio Core Single Tabata
Cardio Core Single Tabata
There's no excuse not to keep it up with this cardio and core-focused single-block Tabata that'll keep you on the path to Jumpstarting your fitness! No matter whether you're new to fitness or a seasoned athlete, anyone can push through this quick 4-minute HIIT workout to burn calories and feel fit and energized!
Single Cardio Tabata
Single Cardio Tabata
Join Toby to give it you all for 8 short but intense sets to complete this single block HIIT Tabata. You'll tone your core, raise your heartrate, and feel great after this workout at any fitness level. Use it to wake up your body in the morning, burn off steam after work, or just fit in a quick workout whenever!
Tabata-Style HIIT Cardio & Core
Tabata-Style HIIT Cardio & Core
You're almost at the end of week one! Push through the final Tabata-style HIIT workout of the week to finish strong with that accomplished I-can-do-anything feeling and be looking forward to the challenge of longer workouts next week!
Upper Body Double Tabata
Upper Body Double Tabata
It's time to double it up – with two back-to-back HIIT Tabata blocks. In this workout you'll focus on upper body strength, so grab those dumbbells and get ready to feel the burn! And as always with Toby's invigorating routines, he'll keep you moving and working up a sweat to burn calories and tone your body.
Lower Body Double Tabata
Lower Body Double Tabata
This double-block Tabata levels it up while keeping it accessible no matter your level. With a lower body focus, in this HIIT workout Toby will get your legs and glutes burning and toned in no time!
Core-Toning Double Tabata
Core-Toning Double Tabata
Tone your abs with the short but intense core moves in this double Tabata HIIT routine. It's the perfect amount of time to get your core burning and shed belly fat, while remaining short enough to fit in any time and for any fitness level!
Double it Up Glute Tabata
Double it Up Glute Tabata
Get those glutes feeling strong and looking toned with this HIIT Tabata workout to finish the week. There's no excuse because no matter your ability, you can push it out with Toby for 20 seconds at a time, and before you know it you'll be sweating and feeling great about what you accomplished.
Full Body Quad Tabata
Full Body Quad Tabata
It's gettin' real! This week the work doubles again to four Tabata blocks that alternate between strength-building and cardio and hit every part of the body! But with just 20-seconds on for each bout and Toby by your side, you can push through it and end feeling invigorated and accomplished.
Strength-Building Quad Tabata
Strength-Building Quad Tabata
Join Toby for this quadruple Tabata that will build strength while working up a sweat to tone and trim your whole body. You'll be feeling the burn but also feeling like you just conquered the world after this fun and challenging HIIT workout!
Total Body Quad Tabata
Total Body Quad Tabata
There's no excuse when it's just 20-seconds! You can push it through with a little help from Toby doing it all right along with you, and in no time you'll be building strength and stamina and hitting every major muscle group in this four-block HIIT Tabata.
Strength & Cardio Quad Tabata
Strength & Cardio Quad Tabata
Combine strength training and cardio to build muscle while burning calories and toning your whole body! In this quad Tabata workout, Toby helps you finish the week strong to up your fitness and be ready for even more intense HIIT next week!
Max 6x HIIT Tabata
Max 6x HIIT Tabata
Are you ready to take it to the max? In this six-block Tabata, see if you can keep up with Toby as he alternates strength and cardio blocks for a perfect sweat-inducing, body-burning combination that will take your physical fitness to the max.
6x Maximum Burn Tabata
6x Maximum Burn Tabata
Challenge yourself to make a serious transformation with this challenging and invigorating HIIT workout. You'll complete six Tabata blocks that build total body strength, increase cardio stamina, and burn serious calories!
Full Body 6x Tabata
Full Body 6x Tabata
It's not 24 minutes, it's only 20 seconds! That's the genius of Tabata, not giving you an excuse to not push through a short 20-second bout of movement along with Toby. Take them one after another and before you know it you'll have completed 6 blocks of body-burning, strength-building HIIT workouts that will transform how you look and feel.
Max it Out HIIT Tabata
Max it Out HIIT Tabata
You're almost there! Push it out for one last max-effort six-Tabata HIIT workout along with Toby! You'll feel like a million bucks when you reach the end and look back at all you've accomplished – the strength you've built and the weight you've shed – and the challenge you've conquered.
At a Glance
All Levels
16 videos (Avg 19 min)
19 mins average length
Benefits
•Get Toned
•Get Strong
•Workout Daily
•Lose Weight
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