HIIT Jumpstart
HIIT Jumpstart
No Excuse HIIT Jumpstart

Get ready to finally put aside those excuses, break any down barriers standing in your way, and get into the best shape of your life!

Want to squeeze in a super short HIIT workout? Getting back to fitness after some time off? Looking for an all-out muscle-burning transformation? You're in the right place!

With Tabata-style workouts ranging from 4 to 24 minutes, Toby Massenburg is here to help you scale your fitness level up, no matter where you’re starting from.

Dorell, Betty, Maria and 61 others started this program
At a Glance
All Levels
4 weeks
19 mins average length
Benefits
Get Toned
Get Strong
Workout Daily
Lose Weight

Week 1

1
Thumbnail image for Single Block HIIT Tabata
Single Block HIIT Tabata
8:20

2
Rest Day
3
Thumbnail image for Cardio Core Single Tabata
Cardio Core Single Tabata
8:19

4
Rest Day
5
Thumbnail image for Single Cardio Tabata
Single Cardio Tabata
7:30

6
Rest Day
7
Thumbnail image for Tabata-Style HIIT Cardio & Core
Tabata-Style HIIT Cardio & Core
7:44

Week 2

1
Thumbnail image for Upper Body Double Tabata
Upper Body Double Tabata
13:09

2
Rest Day
3
Thumbnail image for Lower Body Double Tabata
Lower Body Double Tabata
13:09

4
Rest Day
5
Thumbnail image for Core-Toning Double Tabata
Core-Toning Double Tabata
12:56

6
Rest Day
7
Thumbnail image for Double it Up Glute Tabata
Double it Up Glute Tabata
12:28

Week 3

1
Thumbnail image for Full Body Quad Tabata
Full Body Quad Tabata
22:53

2
Rest Day
3
Thumbnail image for Strength-Building Quad Tabata
Strength-Building Quad Tabata
24:13

4
Rest Day
5
Thumbnail image for Total Body Quad Tabata
Total Body Quad Tabata
23:43

6
Rest Day
7
Thumbnail image for Strength & Cardio Quad Tabata
Strength & Cardio Quad Tabata
23:26

Week 4

1
Thumbnail image for Max 6x HIIT Tabata
Max 6x HIIT Tabata
34:37

2
Rest Day
3
Thumbnail image for 6x Maximum Burn Tabata
6x Maximum Burn Tabata
34:16

4
Rest Day
5
Thumbnail image for Full Body 6x Tabata
Full Body 6x Tabata
33:59

6
Rest Day
7
Thumbnail image for Max it Out HIIT Tabata
Max it Out HIIT Tabata
33:39

Videos

At a Glance
All Levels
4 weeks
19 mins average length
Benefits
Get Toned
Get Strong
Workout Daily
Lose Weight
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