More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Max 6x HIIT Tabata

(34:37)
4.8
stars
,864ratings
Toby Massenburg, Level 63
Toby Massenburg
2464 Followers
Are you ready to take it to the max? In this six-block Tabata, see if you can keep up with Toby as he alternates strength and cardio blocks for a perfect sweat-inducing, body-burning combination that will take your physical fitness to the max.

Details

Each Tabata Block = 20-seconds On, 10-seconds Off, repeat 8 times

Exercises:
Block 1 – Strength:
4x Squat Clean + Rack Squat
4x OH Press + Triceps Ext
Block 2 – Cardio & Core:
4x Squat Jack
4x Rolling Side Plank
Block 3 – Strength:
4x Back Lunge & Curtsy Lunge
4x Curl + Bent Elbow Side Raise
Block 4 – Cardio & Core:
4x Overhead Slams
4x Plank Knee Cross
Block 5 – Strength:
4x Side Lunge & Quarter-Turn Squat
4x Inchworm Pushup
Block 6 – Cardio & Core:
4x Shalom Jack
4x Swimmers

Max 6x HIIT Tabata
Other Videos You Might Like
Thumbnail image for Max it Out HIIT Tabata
Toby Massenburg, Level 63
Max it Out HIIT TabataToby Massenburg
1000+ I Did This
33:39
Thumbnail image for Tabata Cardio Workout
Tabata Cardio Workout
amanda russell
84 I Did This
6:09
Thumbnail image for 6x Maximum Burn Tabata
Toby Massenburg, Level 63
6x Maximum Burn TabataToby Massenburg
1000+ I Did This
34:16
Thumbnail image for Full Body 6x Tabata
Toby Massenburg, Level 63
Full Body 6x TabataToby Massenburg
1000+ I Did This
33:59
Thumbnail image for HIIT Arms
Kelly Lee, Level 9
HIIT ArmsKelly Lee
1000+ I Did This
20:23
Thumbnail image for HIIT Workout #1
Sarah Kusch, Level 33
HIIT Workout #1Sarah Kusch
1000+ I Did This
33:27
Thumbnail image for HIIT Workout #3
Sarah Kusch, Level 33
HIIT Workout #3Sarah Kusch
1000+ I Did This
37:41
Thumbnail image for HIIT #1 - Strength & Balance
Sarah Kusch, Level 33
HIIT #1 - Strength & BalanceSarah Kusch
1000+ I Did This
33:48
Thumbnail image for Cardio Combat 1
Jaime McFaden, Level 20
Cardio Combat 1Jaime McFaden
1000+ I Did This
21:36
Thumbnail image for HIIT Bodyweight - #1
Pace and Go, Level 12
HIIT Bodyweight - #1Pace and Go
1000+ I Did This
31:40
Thumbnail image for 7 minute HIIT Workout Challenge
Pace and Go, Level 12
7 minute HIIT Workout ChallengePace and Go
1000+ I Did This
10:03
Thumbnail image for HIIT Speed and Power
Sarah Kusch, Level 33
HIIT Speed and PowerSarah Kusch
1000+ I Did This
32:29
Thumbnail image for Total Body Tone #1
Sarah Kusch, Level 33
Total Body Tone #1Sarah Kusch
1000+ I Did This
32:17
Thumbnail image for HIIT - Week 1
Ellysia Noble, Level 12
HIIT - Week 1Ellysia Noble
1000+ I Did This
22:33
Thumbnail image for Single Block HIIT Tabata
Toby Massenburg, Level 63
Single Block HIIT TabataToby Massenburg
1000+ I Did This
8:20
Thumbnail image for x5 Fitness Test
Pace and Go, Level 12
x5 Fitness TestPace and Go
1000+ I Did This
19:50
Thumbnail image for HIIT MetCon Core
Pace and Go, Level 12
HIIT MetCon CorePace and Go
1000+ I Did This
19:22
Thumbnail image for HIIT Metcon Core: Remix
Pace and Go, Level 12
HIIT Metcon Core: RemixPace and Go
1000+ I Did This
12:49
Thumbnail image for Level 1 | Upper Body & Core Burn
Esmey Leon, Level 2
Level 1 | Upper Body & Core BurnEsmey Leon
564 I Did This
12:23
Thumbnail image for HIIT Workout #2
Sarah Kusch, Level 33
HIIT Workout #2Sarah Kusch
1000+ I Did This
33:25
Thumbnail image for Tank Top Arms Workout
Sarah Kusch, Level 33
Tank Top Arms WorkoutSarah Kusch
1000+ I Did This
30:41
Thumbnail image for HIIT Abs
Pace and Go, Level 12
HIIT AbsPace and Go
1000+ I Did This
8:23
Thumbnail image for Tabata Challenge
Kelly Lee, Level 9
Tabata ChallengeKelly Lee
1000+ I Did This
39:46
Thumbnail image for Balance & Burn: Abs & Butt
Jaime McFaden, Level 20
Balance & Burn: Abs & ButtJaime McFaden
1000+ I Did This
22:35

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.