More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Max 6x HIIT Tabata

(34:37)
4.8
stars
,920ratings
Toby Massenburg , Level 63
Toby Massenburg
2895 Followers
Are you ready to take it to the max? In this six-block Tabata, see if you can keep up with Toby as he alternates strength and cardio blocks for a perfect sweat-inducing, body-burning combination that will take your physical fitness to the max.

Details

Each Tabata Block = 20-seconds On, 10-seconds Off, repeat 8 times

Exercises:
Block 1 – Strength:
4x Squat Clean + Rack Squat
4x OH Press + Triceps Ext
Block 2 – Cardio & Core:
4x Squat Jack
4x Rolling Side Plank
Block 3 – Strength:
4x Back Lunge & Curtsy Lunge
4x Curl + Bent Elbow Side Raise
Block 4 – Cardio & Core:
4x Overhead Slams
4x Plank Knee Cross
Block 5 – Strength:
4x Side Lunge & Quarter-Turn Squat
4x Inchworm Pushup
Block 6 – Cardio & Core:
4x Shalom Jack
4x Swimmers

Max 6x HIIT Tabata
Other Videos You Might Like
Thumbnail image for HIIT Max Performance
Sarah Kusch , Level 33
HIIT Max PerformanceSarah Kusch
1000+ I Did This
36:22
Thumbnail image for Max it Out HIIT Tabata
Toby Massenburg , Level 63
Max it Out HIIT TabataToby Massenburg
1000+ I Did This
33:39
Thumbnail image for Cardio HIIT Plyometrics
Kelly Lee , Level 9
Cardio HIIT PlyometricsKelly Lee
1000+ I Did This
18:48
Thumbnail image for Tabata Challenge
Kelly Lee , Level 9
Tabata ChallengeKelly Lee
1000+ I Did This
39:46
Thumbnail image for 6x Maximum Burn Tabata
Toby Massenburg , Level 63
6x Maximum Burn TabataToby Massenburg
1000+ I Did This
34:16
Thumbnail image for Full Body 6x Tabata
Toby Massenburg , Level 63
Full Body 6x TabataToby Massenburg
1000+ I Did This
33:59
Thumbnail image for HIIT Tabata Summer Strong Workout
Sarah Kusch , Level 33
HIIT Tabata Summer Strong WorkoutSarah Kusch
1000+ I Did This
39:03
Thumbnail image for High Intensity Training Tabata Workout (HIIT)
High Intensity Training Tabata Workout (HIIT)
FitFabCities
304 I Did This
11:10
Thumbnail image for Total Body Interval Workout
Total Body Interval Workout
FitFabCities
137 I Did This
10:05
Thumbnail image for HIIT Core
Kelly Lee , Level 9
HIIT CoreKelly Lee
1000+ I Did This
26:56
Thumbnail image for HIIT Legs
Kelly Lee , Level 9
HIIT LegsKelly Lee
1000+ I Did This
23:43
Thumbnail image for Beginner HIIT
Kelly Lee , Level 9
Beginner HIITKelly Lee
496 I Did This
19:41
Thumbnail image for Max MetCon
Pace and Go , Level 14
Max MetConPace and Go
1000+ I Did This
32:24
Thumbnail image for HIIT Arms
Kelly Lee , Level 9
HIIT ArmsKelly Lee
1000+ I Did This
20:23
Thumbnail image for HIIT Total Body
Kelly Lee , Level 9
HIIT Total BodyKelly Lee
1000+ I Did This
23:14
Thumbnail image for HIIT Agility
Sarah Kusch , Level 33
HIIT AgilitySarah Kusch
1000+ I Did This
37:55
Thumbnail image for HIIT Endurance
Sarah Kusch , Level 33
HIIT EnduranceSarah Kusch
1000+ I Did This
37:21
Thumbnail image for HIIT #2 - Stamina
Sarah Kusch , Level 33
HIIT #2 - StaminaSarah Kusch
1000+ I Did This
28:26
Thumbnail image for HIIT Speed and Power
Sarah Kusch , Level 33
HIIT Speed and PowerSarah Kusch
1000+ I Did This
32:29
Thumbnail image for Barre HIIT
Kelly Lee , Level 9
Barre HIITKelly Lee
1000+ I Did This
26:46
Thumbnail image for HIIT Arms
Pace and Go , Level 14
HIIT ArmsPace and Go
1000+ I Did This
9:53
Thumbnail image for HIIT #5 - Performance
Sarah Kusch , Level 33
HIIT #5 - PerformanceSarah Kusch
1000+ I Did This
34:23
Thumbnail image for Max Metcon: Remix
Pace and Go , Level 14
Max Metcon: RemixPace and Go
875 I Did This
19:07
Thumbnail image for HIIT Legs
Pace and Go , Level 14
HIIT LegsPace and Go
1000+ I Did This
9:45

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.