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Max 6x HIIT Tabata

(34:37)
4.8
stars
,920ratings
Toby Massenburg , Level 63
Toby Massenburg
2882 Followers
Are you ready to take it to the max? In this six-block Tabata, see if you can keep up with Toby as he alternates strength and cardio blocks for a perfect sweat-inducing, body-burning combination that will take your physical fitness to the max.

Details

Each Tabata Block = 20-seconds On, 10-seconds Off, repeat 8 times

Exercises:
Block 1 – Strength:
4x Squat Clean + Rack Squat
4x OH Press + Triceps Ext
Block 2 – Cardio & Core:
4x Squat Jack
4x Rolling Side Plank
Block 3 – Strength:
4x Back Lunge & Curtsy Lunge
4x Curl + Bent Elbow Side Raise
Block 4 – Cardio & Core:
4x Overhead Slams
4x Plank Knee Cross
Block 5 – Strength:
4x Side Lunge & Quarter-Turn Squat
4x Inchworm Pushup
Block 6 – Cardio & Core:
4x Shalom Jack
4x Swimmers

Max 6x HIIT Tabata
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