More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Full Body 6x Tabata

(33:59)
4.9
stars
,886ratings
Toby Massenburg , Level 63
Toby Massenburg
2724 Followers
It's not 24 minutes, it's only 20 seconds! That's the genius of Tabata, not giving you an excuse to not push through a short 20-second bout of movement along with Toby. Take them one after another and before you know it you'll have completed 6 blocks of body-burning, strength-building HIIT workouts that will transform how you look and feel.

Details

Each Tabata Block = 20-seconds On, 10-seconds Off, repeat 8 times

Exercises:
Block 1 – Strength:
4x Squat & Forward Lunge
4x Bent-Over Row & Rev Fly
Block 2 – Cardio & Core:
4x Tuck Jump & Jack
4x Low-High Bailer
Block 3 – Strength:
4x Back Lunge & Curtsy
4x Pushup & T-Press
Block 4 – Cardio & Core:
4x Long Jump & Bear Crawl
4x Marching Bridge
Block 5 – Strength:
4x Sumo Squat & Heel Raise
4x Curl, Press, Triceps
Block 6 – Cardio & Core:
4x Squat Jump Heel Click
4x Low Plank Hip Drop

Full Body 6x Tabata
Other Videos You Might Like
Thumbnail image for Full Body Quad Tabata
Toby Massenburg , Level 63
Full Body Quad TabataToby Massenburg
1000+ I Did This
22:53
Thumbnail image for Total Body Quad Tabata
Toby Massenburg , Level 63
Total Body Quad TabataToby Massenburg
1000+ I Did This
23:43
Thumbnail image for Tabata Challenge
Kelly Lee , Level 9
Tabata ChallengeKelly Lee
1000+ I Did This
39:46
Thumbnail image for HIIT Tabata Summer Strong Workout
Sarah Kusch , Level 33
HIIT Tabata Summer Strong WorkoutSarah Kusch
1000+ I Did This
39:03
Thumbnail image for Total Body Interval Workout
Total Body Interval Workout
FitFabCities
136 I Did This
10:05
Thumbnail image for High Intensity Training Tabata Workout (HIIT)
High Intensity Training Tabata Workout (HIIT)
FitFabCities
286 I Did This
11:10
Thumbnail image for Tabata Cardio Workout
Tabata Cardio Workout
amanda russell
92 I Did This
6:09
Thumbnail image for HIIT Total Body
Kelly Lee , Level 9
HIIT Total BodyKelly Lee
1000+ I Did This
23:14
Thumbnail image for 6x Maximum Burn Tabata
Toby Massenburg , Level 63
6x Maximum Burn TabataToby Massenburg
1000+ I Did This
34:16
Thumbnail image for Max 6x HIIT Tabata
Toby Massenburg , Level 63
Max 6x HIIT TabataToby Massenburg
1000+ I Did This
34:37
Thumbnail image for Max it Out HIIT Tabata
Toby Massenburg , Level 63
Max it Out HIIT TabataToby Massenburg
1000+ I Did This
33:39
Thumbnail image for Strength & Cardio Quad Tabata
Toby Massenburg , Level 63
Strength & Cardio Quad TabataToby Massenburg
1000+ I Did This
23:26
Thumbnail image for Strength-Building Quad Tabata
Toby Massenburg , Level 63
Strength-Building Quad TabataToby Massenburg
1000+ I Did This
24:13
Thumbnail image for Cardio HIIT Plyometrics
Kelly Lee , Level 9
Cardio HIIT PlyometricsKelly Lee
1000+ I Did This
18:48
Thumbnail image for Cardio Core #4 - Combo
Sarah Kusch , Level 33
Cardio Core #4 - ComboSarah Kusch
1000+ I Did This
28:14
Thumbnail image for Tabata Interval Training
Pace and Go , Level 12
Tabata Interval TrainingPace and Go
1000+ I Did This
15:25
Thumbnail image for Tabata Workout Intermediate
Tabata Workout Intermediate
GymRa
408 I Did This
45:33
Thumbnail image for Tabata Routine for Women
Tabata Routine for Women
Brad Gouthro
79 I Did This
6:19
Thumbnail image for Olympic Tabata Workout
Olympic Tabata Workout
K's Perfect Fitness TV
27 I Did This
7:47
Thumbnail image for HIIT Arms
Kelly Lee , Level 9
HIIT ArmsKelly Lee
1000+ I Did This
20:23
Thumbnail image for HIIT Workout #1
Sarah Kusch , Level 33
HIIT Workout #1Sarah Kusch
1000+ I Did This
33:27
Thumbnail image for HIIT Workout #3
Sarah Kusch , Level 33
HIIT Workout #3Sarah Kusch
1000+ I Did This
37:41
Thumbnail image for HIIT #1 - Strength & Balance
Sarah Kusch , Level 33
HIIT #1 - Strength & BalanceSarah Kusch
1000+ I Did This
33:48
Thumbnail image for Cardio Combat 1
Jaime McFaden , Level 20
Cardio Combat 1Jaime McFaden
1000+ I Did This
21:36

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.