More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Full Body 6x Tabata

(33:59)
4.9
stars
,911ratings
Toby Massenburg , Level 63
Toby Massenburg
2875 Followers
It's not 24 minutes, it's only 20 seconds! That's the genius of Tabata, not giving you an excuse to not push through a short 20-second bout of movement along with Toby. Take them one after another and before you know it you'll have completed 6 blocks of body-burning, strength-building HIIT workouts that will transform how you look and feel.

Details

Each Tabata Block = 20-seconds On, 10-seconds Off, repeat 8 times

Exercises:
Block 1 – Strength:
4x Squat & Forward Lunge
4x Bent-Over Row & Rev Fly
Block 2 – Cardio & Core:
4x Tuck Jump & Jack
4x Low-High Bailer
Block 3 – Strength:
4x Back Lunge & Curtsy
4x Pushup & T-Press
Block 4 – Cardio & Core:
4x Long Jump & Bear Crawl
4x Marching Bridge
Block 5 – Strength:
4x Sumo Squat & Heel Raise
4x Curl, Press, Triceps
Block 6 – Cardio & Core:
4x Squat Jump Heel Click
4x Low Plank Hip Drop

Full Body 6x Tabata
Other Videos You Might Like

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.