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Full Body 6x Tabata

(33:59)
4.9
stars
,858ratings
Toby Massenburg, Level 63
Toby Massenburg
2466 Followers
It's not 24 minutes, it's only 20 seconds! That's the genius of Tabata, not giving you an excuse to not push through a short 20-second bout of movement along with Toby. Take them one after another and before you know it you'll have completed 6 blocks of body-burning, strength-building HIIT workouts that will transform how you look and feel.

Details

Each Tabata Block = 20-seconds On, 10-seconds Off, repeat 8 times

Exercises:
Block 1 – Strength:
4x Squat & Forward Lunge
4x Bent-Over Row & Rev Fly
Block 2 – Cardio & Core:
4x Tuck Jump & Jack
4x Low-High Bailer
Block 3 – Strength:
4x Back Lunge & Curtsy
4x Pushup & T-Press
Block 4 – Cardio & Core:
4x Long Jump & Bear Crawl
4x Marching Bridge
Block 5 – Strength:
4x Sumo Squat & Heel Raise
4x Curl, Press, Triceps
Block 6 – Cardio & Core:
4x Squat Jump Heel Click
4x Low Plank Hip Drop

Full Body 6x Tabata
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