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Full Body 6x Tabata

(33:59)
4.9
stars
,912ratings
Toby Massenburg , Level 63
Toby Massenburg
2883 Followers
It's not 24 minutes, it's only 20 seconds! That's the genius of Tabata, not giving you an excuse to not push through a short 20-second bout of movement along with Toby. Take them one after another and before you know it you'll have completed 6 blocks of body-burning, strength-building HIIT workouts that will transform how you look and feel.

Details

Each Tabata Block = 20-seconds On, 10-seconds Off, repeat 8 times

Exercises:
Block 1 – Strength:
4x Squat & Forward Lunge
4x Bent-Over Row & Rev Fly
Block 2 – Cardio & Core:
4x Tuck Jump & Jack
4x Low-High Bailer
Block 3 – Strength:
4x Back Lunge & Curtsy
4x Pushup & T-Press
Block 4 – Cardio & Core:
4x Long Jump & Bear Crawl
4x Marching Bridge
Block 5 – Strength:
4x Sumo Squat & Heel Raise
4x Curl, Press, Triceps
Block 6 – Cardio & Core:
4x Squat Jump Heel Click
4x Low Plank Hip Drop

Full Body 6x Tabata
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