Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

Error loading media: File could not be played

Playlist

00:0000:0000:00

00:00

This is a preview

Sign Up for access to the full video.

More videos from:

21-Day Athlete: Level Up

Sign up for access to this program

Already have an account? Sign In

Previewing

Weighted Full Body Workout #3

(17:18)

4.7

stars

,751ratings

Pace and Go , Level 12

Pace and Go

12202 Followers

In this final weighted workout of the Level Up program, you'll explore more isometric exercises while continuing to build both strength and mobility over the course of nine moves.

Details

Warm up:
Squat thrust matrix
Split dog into pigeon
Tripod walk out rotation

Workout:
Squat to jerk
Narrow isometric squat row
Lying shoulder chop
Alt overhead forward lunge
Creature push up
Straight leg crunch
Kneeling power jump
Beast walk out
In out double leg hold

Cool down:
Lying glute stretch
Cross body hamstrings stretch

Other Videos You Might Like

Thumbnail image for Full Body Workout #1

Pace and Go , Level 12

Full Body Workout #1 Pace and Go

1000+ I Did This

17:00

Thumbnail image for Full Body Workout #2

Pace and Go , Level 12

Full Body Workout #2 Pace and Go

1000+ I Did This

18:14

Thumbnail image for Weighted Full Body Workout

Pace and Go , Level 12

Weighted Full Body Workout Pace and Go

1000+ I Did This

16:25

Thumbnail image for Full Body Activation

Pace and Go , Level 12

Full Body Activation Pace and Go

1000+ I Did This

16:28

Thumbnail image for 20-Minute Strength Workout

Sarah Kusch , Level 33

20-Minute Strength Workout Sarah Kusch

1000+ I Did This

21:28

Thumbnail image for Total Body Pilates

Amy Jordan , Level 4

Total Body Pilates Amy Jordan

1000+ I Did This

25:22

Thumbnail image for Chest, Biceps, & Back

James Ward , Level 3

Chest, Biceps, & Back James Ward

1000+ I Did This

28:08

Thumbnail image for Dynamic Workout #1

Pace and Go , Level 12

Dynamic Workout #1 Pace and Go

1000+ I Did This

18:02

Thumbnail image for Burn Fat & Lose Weight fast - Cardio Workout (Jump rope & Squats with weights)

Burn Fat & Lose Weight fast - Cardio Workout (Jump rope & Squats with weights)

fitappy

151 I Did This

12:08

Thumbnail image for Barre Workout #3

Sarah Kusch , Level 33

Barre Workout #3 Sarah Kusch

1000+ I Did This

27:05

Thumbnail image for HIIT Workout #3

Sarah Kusch , Level 33

HIIT Workout #3 Sarah Kusch

1000+ I Did This

37:41

Thumbnail image for Functional Fitness Foundations

Pace and Go , Level 12

Functional Fitness Foundations Pace and Go

1000+ I Did This

16:22

Thumbnail image for Full Body Beginner Workout

Colin Triplett , Level 2

Full Body Beginner Workout Colin Triplett

1000+ I Did This

19:50

Thumbnail image for Full Body Flexibility

Pace and Go , Level 12

Full Body Flexibility Pace and Go

1000+ I Did This

9:33

Thumbnail image for 13-Minute Full Body Cardio Blast

Dana McCaw , Level 4

13-Minute Full Body Cardio Blast Dana McCaw

564 I Did This

14:31

Thumbnail image for 7 minute HIIT Workout Challenge

Pace and Go , Level 12

7 minute HIIT Workout Challenge Pace and Go

1000+ I Did This

10:03

Thumbnail image for Full-Body UFC Workout

Jennifer Cassetta , Level 5

Full-Body UFC Workout Jennifer Cassetta

1000+ I Did This

38:34

Thumbnail image for Cardio Walk + Upper Body Strength

Ellen Barrett , Level 1

Cardio Walk + Upper Body Strength Ellen Barrett

1000+ I Did This

28:51

Thumbnail image for Cardio Walk + Lower Body Strength

Ellen Barrett , Level 1

Cardio Walk + Lower Body Strength Ellen Barrett

1000+ I Did This

31:40

Thumbnail image for Dynamic Loaded Workout

Pace and Go , Level 12

Dynamic Loaded Workout Pace and Go

1000+ I Did This

16:13

Thumbnail image for Full Body 6x Tabata

Toby Massenburg , Level 63

Full Body 6x Tabata Toby Massenburg

1000+ I Did This

33:59

Thumbnail image for Cardio & Bodyweight HIIT

Le Jon Guillory , Level 109

Cardio & Bodyweight HIIT Le Jon Guillory

1000+ I Did This

41:51

Thumbnail image for Lower Body Reboot

Jaime McFaden , Level 20

Lower Body Reboot Jaime McFaden

1000+ I Did This

21:42

Thumbnail image for Total Body Tone #3

Sarah Kusch , Level 33

Total Body Tone #3 Sarah Kusch

1000+ I Did This

35:55

Testimonial

Tiffany L.

I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!

Tiffany L.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2025 Grokker Inc. All Rights Reserved.