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Weighted Full Body Workout #3

Pace and Go, Level 12
Pace and Go
In this final weighted workout of the Level Up program, you'll explore more isometric exercises while continuing to build both strength and mobility over the course of nine moves.


Warm up:
Squat thrust matrix
Split dog into pigeon
Tripod walk out rotation

Squat to jerk
Narrow isometric squat row
Lying shoulder chop
Alt overhead forward lunge
Creature push up
Straight leg crunch
Kneeling power jump
Beast walk out
In out double leg hold

Cool down:
Lying glute stretch
Cross body hamstrings stretch

Full Body Workout #3


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