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21-Day Athlete: Level Up

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Weighted Full Body Workout #3

(17:18)

4.7

stars

,741ratings

Pace and Go, Level 12

Pace and Go

12011 Followers

In this final weighted workout of the Level Up program, you'll explore more isometric exercises while continuing to build both strength and mobility over the course of nine moves.

Details

Warm up:
Squat thrust matrix
Split dog into pigeon
Tripod walk out rotation

Workout:
Squat to jerk
Narrow isometric squat row
Lying shoulder chop
Alt overhead forward lunge
Creature push up
Straight leg crunch
Kneeling power jump
Beast walk out
In out double leg hold

Cool down:
Lying glute stretch
Cross body hamstrings stretch

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