Full-Body Workout for Chest, Triceps, Biceps & Back

Equipment Needed: Dumbbells

3-Minute Dynamic Warm-Up
22-Minute Intense Workout
2-Minute Warm-Down

Workout Details:
2 Rounds:
Reverse Hammers
Reverse Lunges with Overhead Dumbbell Raises
Lunges with Dumbbell Twist
Dumbbell Sumo Rows
Dumbbell Deadlifts with Shoulder Press
Plank Renegade Rows with Push-Up to Bicep Curl Shoulder Press
Bicycle Crunches
Plank Pikes
Spiderman Burpees
Plank Tricep Extensions