The Best Online Fitness Videos
Already have an account? Sign In

Pilates Arm Workout on a Foam Roller

(5:14)
4.6
stars
,52ratings
diethealth
Try this Pilates Arm Workout on a foam roller using a pair of 1-5 lb dumbbells. This video features Lisa Johnson.
Other Videos You Might Like
Thumbnail image for Foam Roller Pilates Lesson
Foam Roller Pilates Lesson
jefforig
142 I Did This
23:12
Thumbnail image for Toned Pilates Arms
Amy Jordan , Level 4
Toned Pilates ArmsAmy Jordan
1000+ I Did This
24:10
Thumbnail image for Foam Roller Mobility
Kelly Lee , Level 9
Foam Roller MobilityKelly Lee
1000+ I Did This
9:58
Thumbnail image for Foam Roller Routine
Foam Roller Routine
ToneItUpcom
113 I Did This
7:15
Thumbnail image for Pilates Bootcamp - Sleek and Sexy Arms for Beginners
Pilates Bootcamp - Sleek and Sexy Arms for Beginners
LivestrongWoman
382 I Did This
13:15
Thumbnail image for Tank Top Arms Workout
Sarah Kusch , Level 33
Tank Top Arms WorkoutSarah Kusch
1000+ I Did This
30:41
Thumbnail image for Pilates Thigh and Butt Workout
Pilates Thigh and Butt Workout
diethealth
44 I Did This
4:08
Thumbnail image for Pilates Resistance Band Workout
Amy Perera , Level 2
Pilates Resistance Band WorkoutAmy Perera
955 I Did This
26:30
Thumbnail image for HIIT Arms
Kelly Lee , Level 9
HIIT ArmsKelly Lee
1000+ I Did This
20:23
Thumbnail image for Ab Intensive Pilates Workout
Amy Perera , Level 2
Ab Intensive Pilates WorkoutAmy Perera
900 I Did This
23:57
Thumbnail image for Pilates Stability Ball Workout
Amy Perera , Level 2
Pilates Stability Ball WorkoutAmy Perera
531 I Did This
26:33
Thumbnail image for Tone Arms & Upper Body
Jaime McFaden , Level 20
Tone Arms & Upper BodyJaime McFaden
1000+ I Did This
19:07
Thumbnail image for Arm Lines for Pilates - Airikai
Arm Lines for Pilates - Airikai
krashnik
31 I Did This
21:53
Thumbnail image for Pilates and Barre Workout
Lottie Murphy , Level 1
Pilates and Barre WorkoutLottie Murphy
1000+ I Did This
18:57
Thumbnail image for Full-Body Mat Pilates Workout
Amy Perera , Level 2
Full-Body Mat Pilates WorkoutAmy Perera
1000+ I Did This
52:03
Thumbnail image for Total Body Pilates Workout
Total Body Pilates Workout
blogilates
189 I Did This
11:16
Thumbnail image for Obliques Ultimate Pilates Workout
Obliques Ultimate Pilates Workout
BlogilatesTV
88 I Did This
13:16
Thumbnail image for Advanced Pilates
Fran Philip , Level 3
Advanced PilatesFran Philip
656 I Did This
45:35
Thumbnail image for Pilates Body Boot Camp
Amy Jordan , Level 4
Pilates Body Boot CampAmy Jordan
1000+ I Did This
33:49
Thumbnail image for Intermediate Pilates
Fran Philip , Level 3
Intermediate PilatesFran Philip
408 I Did This
39:48
Thumbnail image for Arm Slimming Workout
Arm Slimming Workout
blogilates
161 I Did This
17:11
Thumbnail image for Foam Roller Exercises
Kelly Lee , Level 9
Foam Roller ExercisesKelly Lee
1000+ I Did This
11:48
Thumbnail image for Long Pilates Legs
Amy Jordan , Level 4
Long Pilates LegsAmy Jordan
1000+ I Did This
30:31
Thumbnail image for 35 Minute Mobility and Foam Roller Routine
Shab Islam , Level 1
35 Minute Mobility and Foam Roller RoutineShab Islam
1000+ I Did This
36:18

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.