More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Tank Top Arms Workout

(30:41)
4.8
stars
,1736ratings
Sarah Kusch, Level 33
Sarah Kusch
22694 Followers
This routine targets the upper body - primarily the arms and shoulders - and is focused on posture, alignment and form. In this Grokker Premium video, Sarah takes you through a variety of unique, low-impact bodyweight and dumbbell exercises. If you are looking to shake up your normal exercise routine, give this workout a try, as it incorporates very detailed instruction to teach you proper form, but also provides a challenging and fun workout that will tone and strengthen your arms.

Details

Equipment Needed: Dumbbells

3-Minute Warm-Up
24-Minute Workout
3-Minute Cool-Down

Exercises:
Planks with Hand Taps
Push-Ups
Hammer Curls
Overhead Tricep Extensions
Curls at Different Arm Angles
Reverse Flys
Punches
Straight Arm Tricep Extensions
Tricep Kick-Backs
Plank Up-Downs

Tank Top Arms Workout
Other Videos You Might Like
Thumbnail image for Tank Top Arms and Chest Workout
John Godfrey, Level 1
Tank Top Arms and Chest WorkoutJohn Godfrey
1000+ I Did This
19:51
Thumbnail image for Cardio Kick Fitness 1
Christian Thomson, Level 3
Cardio Kick Fitness 1Christian Thomson
1000+ I Did This
28:31
Thumbnail image for Cardio Workout 1
Pace and Go, Level 12
Cardio Workout 1Pace and Go
1000+ I Did This
22:50
Thumbnail image for 20-Minute Strength Workout
Sarah Kusch, Level 33
20-Minute Strength WorkoutSarah Kusch
1000+ I Did This
21:28
Thumbnail image for Cardio Workout 2
Pace and Go, Level 12
Cardio Workout 2Pace and Go
1000+ I Did This
22:53
Thumbnail image for Tone Arms in 10 Minutes
Tone Arms in 10 Minutes
popsugartvfit
1000+ I Did This
10:58
Thumbnail image for Bikini Blaster 4: Awesomesauce Arms
Bikini Blaster 4: Awesomesauce Arms
blogilates
75 I Did This
20:01
Thumbnail image for Core Workout 1
Pace and Go, Level 12
Core Workout 1Pace and Go
1000+ I Did This
22:10
Thumbnail image for Bicep Workout
Bicep Workout
sixpackshortcuts
83 I Did This
22:35
Thumbnail image for Pilates Bootcamp with Cassey Ho
Pilates Bootcamp with Cassey Ho
LivestrongWoman
65 I Did This
10:43
Thumbnail image for Fat Burning and Abs Workout Level 1
Fat Burning and Abs Workout Level 1
BeFit
89 I Did This
22:43
Thumbnail image for Denise Austin Cardio Dance
Denise Austin Cardio Dance
BeFiT
461 I Did This
31:14
Thumbnail image for Back & Bicep Strength & Toning
Sarah Kusch, Level 33
Back & Bicep Strength & ToningSarah Kusch
1000+ I Did This
29:38
Thumbnail image for Intermediate Core Pilates
Elaine Hayes, Level 5
Intermediate Core PilatesElaine Hayes
1000+ I Did This
32:52
Thumbnail image for Pilates 360° Core
Amy Jordan, Level 4
Pilates 360° CoreAmy Jordan
1000+ I Did This
23:08
Thumbnail image for HIIT Endurance
Sarah Kusch, Level 33
HIIT EnduranceSarah Kusch
1000+ I Did This
37:21
Thumbnail image for Core Strength + Endurance 1
Kelly Lee, Level 9
Core Strength + Endurance 1Kelly Lee
1000+ I Did This
26:12
Thumbnail image for HIIT Abs
Pace and Go, Level 12
HIIT AbsPace and Go
1000+ I Did This
8:23
Thumbnail image for HIIT Cardio Fat Blast
Pace and Go, Level 12
HIIT Cardio Fat BlastPace and Go
1000+ I Did This
9:40
Thumbnail image for Restore
Pace and Go, Level 12
RestorePace and Go
1000+ I Did This
16:33
Thumbnail image for HIIT Arms
Kelly Lee, Level 9
HIIT ArmsKelly Lee
1000+ I Did This
20:23
Thumbnail image for HIIT Workout #1
Sarah Kusch, Level 33
HIIT Workout #1Sarah Kusch
1000+ I Did This
33:27
Thumbnail image for HIIT Workout #3
Sarah Kusch, Level 33
HIIT Workout #3Sarah Kusch
1000+ I Did This
37:41
Thumbnail image for HIIT #1 - Strength & Balance
Sarah Kusch, Level 33
HIIT #1 - Strength & BalanceSarah Kusch
1000+ I Did This
33:48

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.