More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Tank Top Arms Workout

(30:41)
4.8
stars
,1739ratings
Sarah Kusch, Level 33
Sarah Kusch
22722 Followers
This routine targets the upper body - primarily the arms and shoulders - and is focused on posture, alignment and form. In this Grokker Premium video, Sarah takes you through a variety of unique, low-impact bodyweight and dumbbell exercises. If you are looking to shake up your normal exercise routine, give this workout a try, as it incorporates very detailed instruction to teach you proper form, but also provides a challenging and fun workout that will tone and strengthen your arms.

Details

Equipment Needed: Dumbbells

3-Minute Warm-Up
24-Minute Workout
3-Minute Cool-Down

Exercises:
Planks with Hand Taps
Push-Ups
Hammer Curls
Overhead Tricep Extensions
Curls at Different Arm Angles
Reverse Flys
Punches
Straight Arm Tricep Extensions
Tricep Kick-Backs
Plank Up-Downs

Tank Top Arms Workout
Other Videos You Might Like
Thumbnail image for Cardio Workout 1
Pace and Go, Level 12
22:50
Thumbnail image for Cardio Workout 2
Pace and Go, Level 12
22:53
Thumbnail image for Tone Arms in 10 Minutes
Tone Arms in 10 Minutes
popsugartvfit
1000+ I Did This
10:58
Thumbnail image for Bikini Blaster 4: Awesomesauce Arms
Bikini Blaster 4: Awesomesauce Arms
blogilates
75 I Did This
20:01
Thumbnail image for Core Workout 1
Pace and Go, Level 12
Core Workout 1Pace and Go
1000+ I Did This
22:10
Thumbnail image for Bicep Workout
Bicep Workout
sixpackshortcuts
83 I Did This
22:35
Thumbnail image for Pilates Bootcamp with Cassey Ho
Pilates Bootcamp with Cassey Ho
LivestrongWoman
65 I Did This
10:43
Thumbnail image for Fat Burning and Abs Workout Level 1
22:43
Thumbnail image for Denise Austin Cardio Dance
Denise Austin Cardio Dance
BeFiT
462 I Did This
31:14
Thumbnail image for Pilates 360° Core
Amy Jordan, Level 4
23:08
Thumbnail image for HIIT Endurance
Sarah Kusch, Level 33
HIIT EnduranceSarah Kusch
1000+ I Did This
37:21
Thumbnail image for HIIT Abs
Pace and Go, Level 12
HIIT AbsPace and Go
1000+ I Did This
8:23
Thumbnail image for Restore
Pace and Go, Level 12
RestorePace and Go
1000+ I Did This
16:33
Thumbnail image for HIIT Arms
Kelly Lee, Level 9
HIIT ArmsKelly Lee
1000+ I Did This
20:23
Thumbnail image for HIIT Workout #1
Sarah Kusch, Level 33
33:27
Thumbnail image for HIIT Workout #3
Sarah Kusch, Level 33
37:41

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos