Tank Top Arms Workout

(30:41)

4.8

stars

,1839ratings

Sarah Kusch

23576 Followers

This routine targets the upper body - primarily the arms and shoulders - and is focused on posture, alignment and form. In this Grokker Premium video, Sarah takes you through a variety of unique, low-impact bodyweight and dumbbell exercises. If you are looking to shake up your normal exercise routine, give this workout a try, as it incorporates very detailed instruction to teach you proper form, but also provides a challenging and fun workout that will tone and strengthen your arms.

Details

Equipment Needed: Dumbbells

3-Minute Warm-Up
24-Minute Workout
3-Minute Cool-Down

Exercises:
Planks with Hand Taps
Push-Ups
Hammer Curls
Overhead Tricep Extensions
Curls at Different Arm Angles
Reverse Flys
Punches
Straight Arm Tricep Extensions
Tricep Kick-Backs
Plank Up-Downs

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