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Bikini Blaster 4: Awesomesauce Arms
(20:01)
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blogilates
This is part 4 of your Bikini Blaster series! This is an awesome arm workout that will get your shoulders, triceps, and biceps super toned up for tank top season. You'll just need a pair of dumbbells.
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I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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