Sign up for access to this program
Already have an account? Sign In
Previewing

4 / 4 / 6 Breath

(3:02)
4.8
stars
,581ratings
Kirstie Fleetwood Meade , Level 4
Kirstie Fleetwood Meade
550 Followers
Daily Theme: Breathwork | Breathing practices move our nervous system from fight or flight – stress response - to rest and digest (the parasympathetic nervous system).

Equipment

Breathwork exercises are designed to be done seated.

4 / 4 / 6 Breath
Other Videos You Might Like

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.