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Mindful Movement: Calm Your Body, Calm Your Mind
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Previewing
4 / 4 / 6 Breath
(3:02)
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Kirstie Fleetwood Meade
451 Followers
Daily Theme: Breathwork | Breathing practices move our nervous system from fight or flight – stress response - to rest and digest (the parasympathetic nervous system).
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Breathwork exercises are designed to be done seated.
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