MOBILITY 4 – Ease & Energy

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EQUIPMENT
Towel
Chair

MAIN WORKOUT
Neck Rolls
Shoulder Rolls
Torso Rotations
Chair Assisted Leg Swings (right)
Chair Assisted Leg Swings (left)
Chair Hip Flexor Stretch (right)
Chair Hip Flexor Stretch (left)
Standing Side Bends with Towel
Standing Figure-4 Stretch (right)
Standing Figure-4 Stretch (left)
Thoracic Spine Opener
Towel-Assisted Shoulder Mobility (Behind Back)
Standing Forward Fold
Seated Hip Openers
Seated Shoulder Rolls
Seated Wrist Rolls
Seated Lateral Neck Stretch (right)
Seated Lateral Neck Stretch (left)
Seated Roll Down
Seated Sunrise Arms

FLOOR MOVES
Cobra
Side Lying Leg Circles (right)
Side Lying Leg Circles (left)
Lying 90-90
T-Spine Stretch (right)
T-Spine Stretch (left)
Lying Knee stretch
Full Body Stretch
Deep Breathing