The Best Online Fitness Videos
Already have an account? Sign In
Previewing

The Fundamentals of Mobility: Mobility Test

(11:16)
4.2
stars
,13ratings
Chris Lendrum
Chris Lendrum
88 Followers
In this integrated mobility test, Chris will show you how to test your level of flexibility, and track your progress as you join him in learning the fundamentals of mobility. By returning to this test as you go through the course, you will see a tangible improvement in your mobility score. Watch Chris Lendrum in this series of Grokker Premium videos introduce you to the fundamentals of mobility.

Details

Equipment Needed:
Chair
Broom
Tape Measure

Workout:
For each stretch or movement successfully completed, you will receive the following score:
Chin to chest, 1 point
Chin to collarbones, 2 points (one for each side)
Shoulder test, 2 points (one for each side)
Thoracic rotation, 1 point
Toe touch, 1 point
Hip touching wall, 1 point
Balance on one leg, 2 points (one for each side)
Knee to wall, 2 points (one for each side)
Quad stretch, 2 points (one for each side)
Leg cross, 2 points (one for each side)
Sleeper stretch, 2 points (one for each side)
Back of arm wall touch, 1 point
Lats stretch, 1 point
Side lying rotation stretch, 2 points (one for each side)
Inline lunge, 2 points (one for each side)
Overhead squat, 1 point

Total possible: 25
20+: good
14-20: average
0-13: limited

The Fundamentals of Mobility: Mobility Test
Other Videos You Might Like
Thumbnail image for 3-Minute Joint Mobility Warm Up
3-Minute Joint Mobility Warm Up
MyMadMethods
48 I Did This
3:14
Thumbnail image for Foam Roller Mobility
Kelly Lee
9:58
Thumbnail image for Full Body Flexibility
Pace and Go
9:33
Thumbnail image for Partner Assisted Stretch
Jon Stratford
9:45
Thumbnail image for HIIT Max Performance
Sarah Kusch
36:22
Thumbnail image for Muscle Recovery + Flexibility
Kelly Lee
13:13
Thumbnail image for 40 Min Total Body Fat Burn Workout
40:43
Thumbnail image for Pilates - Back Workout
Pilates - Back Workout
PilatesVideoExercise
7 I Did This
5:45
Thumbnail image for HIIT #1 - Strength & Balance
Sarah Kusch
33:48
Thumbnail image for Pilates for the Butt
Lottie Murphy
17:45
Thumbnail image for Alleviate Back Pain
Kelly Lee
19:07
Thumbnail image for Flex & Control #1
Angelo Dela Cruz
29:39
Thumbnail image for Get Toned Abs
Tammy Jones Mittell
26:20
Thumbnail image for Advanced Core Pilates
Elaine Hayes
28:40
Thumbnail image for Neck & Shoulder Stretch
Jaime McFaden
4:28
Thumbnail image for Prenatal Cardio
Jaime McFaden
19:46
Thumbnail image for Full-Body Mat Pilates Workout
Amy Perera
52:03
Thumbnail image for Stretch & Flex
Kelly Lee
20:27
Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos