The Fundamentals of Mobility: Mobility Test

Equipment Needed:
Chair
Broom
Tape Measure

Workout:
For each stretch or movement successfully completed, you will receive the following score:
Chin to chest, 1 point
Chin to collarbones, 2 points (one for each side)
Shoulder test, 2 points (one for each side)
Thoracic rotation, 1 point
Toe touch, 1 point
Hip touching wall, 1 point
Balance on one leg, 2 points (one for each side)
Knee to wall, 2 points (one for each side)
Quad stretch, 2 points (one for each side)
Leg cross, 2 points (one for each side)
Sleeper stretch, 2 points (one for each side)
Back of arm wall touch, 1 point
Lats stretch, 1 point
Side lying rotation stretch, 2 points (one for each side)
Inline lunge, 2 points (one for each side)
Overhead squat, 1 point

Total possible: 25
20+: good
14-20: average
0-13: limited