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Sports Stress #3

(9:06)
4.8
stars
,318ratings
Kevin Fong, Level 6
Kevin Fong
6371 Followers
You started with mobility, added strength, and in this video you'll layer on speed and power as well! This is where you unlock the full benefits of Kevin's approach to steering clear of Sports Stress!

Details

You don't need any equipment for this mobility exercise that includes two rounds of:
• Front Lunge Dynamic Trunk Twist with Prisoner Pose
• Long-Stand Speed Squat to Dynamic Lower Trunk Twists
• Runner's High Knees with Pause

Sports Stress #3
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