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Previewing

Sports Stress #2

(8:06)

4.7

stars

,496ratings

Kevin Fong , Level 6

Kevin Fong

7074 Followers

Keep it up combating your Sports Stress-related pain by leveling up this week. Kevin will show you how to expand on last week's full body circuit with modified moves to focus on building strength and resilience against injury!

Details

You don't need any equipment for this mobility exercise that includes two rounds of:
• Lunging Trunk Twist
• Speed Squat with Arms Overhead
• Quick-Changing High Knees

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