More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Sports Stress #2

(8:06)
4.8
stars
,379ratings
Kevin Fong, Level 6
Kevin Fong
6382 Followers
Keep it up combating your Sports Stress-related pain by leveling up this week. Kevin will show you how to expand on last week's full body circuit with modified moves to focus on building strength and resilience against injury!

Details

You don't need any equipment for this mobility exercise that includes two rounds of:
• Lunging Trunk Twist
• Speed Squat with Arms Overhead
• Quick-Changing High Knees

Sports Stress #2
Other Videos You Might Like

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos