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The Injury-Free Lifestyle

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Previewing

Sports Stress #1

(6:45)

4.8

stars

,541ratings

Kevin Fong, Level 6

Kevin Fong

6321 Followers

When you put your body through its paces – walking, working out, or playing sports – joints like your knees, hips, and lumbar spine are often prone to injury. Join Kevin to begin building mobility in these areas to protect your body against injury when you do physical activity!

Details

You don't need any equipment for this mobility exercise that includes a single round of:
• Narrow Squat with Trunk Twist
• Speed Squat on Toes
• Alternating Knee Hug

If you found this video individually via search, you may be interested in the full The Injury-Free Lifestyle program.

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