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Jane Fonda: Walking Cardio Workout : Level 1

(26:43)
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BeFit
Level 1 is a one mile waist-slimming walking workout that is designed to boost metabolism, burn fat, build lean muscle, and stretch the joints through a continuous series of heart-pumping aerobic exercises that can be done anywhere. Hollywood Icon and Legendary Fitness Guru, Jane Fonda takes you through this cardio exercise that will boost energy, stimulate the mind, reduce stress, increase circulation, and work the arms, legs, butt, chest, abs, and back. Learn how to lose weight and keep it off permanently with Jane's sure-fire formula of reducing caloric intake and doing aerobic exercise regularly. Get ready to sweat as you tone those trouble areas and sculpt long lean legs and a shapely backside with this soothing workout.
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