The Best Online Fitness Videos
Already have an account? Sign In
Previewing

Plyometric Bodyweight Challenge

(28:22)
4.7
stars
,269ratings
Sarah Kusch
Sarah Kusch
9153 Followers
Looking for an intense workout? This is the video for you! Try this high intensity full-body cardio plyometric workout that will be a challenge even for fitness enthusiasts who are already in great shape. There are over twenty different exercises in this video performed for 30 seconds each with a 15 second rest in between. While this is definitely a high intensity workout, it's also great for those pushing to get in better shape by doing more reps each time they do the workout. Join Sarah in this Grokker Premium video for a great plyometric workout that will leave you sweating and smiling. Enjoy!

Details

Equipment Required: None - Bodyweight Only

Dynamic Warm-Up (~5 minutes)

2 Rounds - Each exercise performed for 30 seconds followed by a 15 second rest. One minute rest between rounds.

Cool-Down (~6 minutes)

Round 1
1. X Lunges
2. Mountain Climbers
3. Star Jumps
4. Mountain Climbers - Inside Angle
5. Skaters
6. Mountain Climbers - Outside Angle
7. High Knees
8. Plank Rows
9. Squat Jumps
10. Mountain Climbers

Round 2
1. Burpees
2. Boat Pose Leg Extensions
3. One Leg Lunge Plyos
4. Plank Jacks
5. Sumo Jacks
6. Parachute Back Extensions
7. Fence Hops
8. Tuck Planks
9. Modified High Knees
10. Reverse Table Tops
11. 180s
12. Plank Twists

Checkout Sarah's other workouts in her https://grokker.com/fitness/collection/power-elite-training/516af268474bd9214a032a95 series.

Plyometric Bodyweight Challenge
Other Videos You Might Like
HIIT Tornado Challenge #1
Sarah Kusch
35:34
Cardio & Bodyweight HIIT
Le Jon Guillory
41:51
Bodyweight Cardio + Core #1
Keith Johnson
19:21
Bodyweight Cardio + Core #3
Keith Johnson
23:18
Bodyweight Total Body #3
Keith Johnson
16:24
Bodyweight Cardio + Core #2
Keith Johnson
22:10
Bodyweight Total Body #5
Keith Johnson
23:20
Bodyweight Total Body #4
Keith Johnson
20:33
Strength and Conditioning
Pace and Go
16:11
Beginner Upper Body #2
Keith Johnson
18:38
HIIT Speed and Power
Sarah Kusch
32:29
Abs on Fire Core Workout
Le Jon Guillory
20:10
Tank Top Arms Workout
Sarah Kusch
30:41
HIIT #4 - Power Play
Sarah Kusch
35:33
Cardio Interval Walk
Ellen Barrett
29:56
Lower Body Reboot
Jaime McFaden
21:42
Explosive Speed and Strength
Pace and Go
16:19
40 Min Total Body Fat Burn Workout
40:43
Total Body Conditioning Workout
20:19
HIIT Arms
Kelly Lee
HIIT ArmsKelly Lee
1000+ I Did This
20:23
HIIT Workout #1
Sarah Kusch
33:27
HIIT Workout #3
Sarah Kusch
37:41
Cardio Combat 1
Jaime McFaden
21:36
7 minute HIIT Workout Challenge
Pace and Go
10:03
Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos