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Plyometric Bodyweight Challenge

Sarah Kusch, Level 33
Sarah Kusch
Looking for an intense workout? This is the video for you! Try this high intensity full-body cardio plyometric workout that will be a challenge even for fitness enthusiasts who are already in great shape. There are over twenty different exercises in this video performed for 30 seconds each with a 15 second rest in between. While this is definitely a high intensity workout, it's also great for those pushing to get in better shape by doing more reps each time they do the workout. Join Sarah in this Grokker Premium video for a great plyometric workout that will leave you sweating and smiling. Enjoy!


Equipment Required: None - Bodyweight Only

Dynamic Warm-Up (~5 minutes)

2 Rounds - Each exercise performed for 30 seconds followed by a 15 second rest. One minute rest between rounds.

Cool-Down (~6 minutes)

Round 1
1. X Lunges
2. Mountain Climbers
3. Star Jumps
4. Mountain Climbers - Inside Angle
5. Skaters
6. Mountain Climbers - Outside Angle
7. High Knees
8. Plank Rows
9. Squat Jumps
10. Mountain Climbers

Round 2
1. Burpees
2. Boat Pose Leg Extensions
3. One Leg Lunge Plyos
4. Plank Jacks
5. Sumo Jacks
6. Parachute Back Extensions
7. Fence Hops
8. Tuck Planks
9. Modified High Knees
10. Reverse Table Tops
11. 180s
12. Plank Twists

Checkout Sarah's other workouts in her series.

Plyometric Bodyweight Challenge


Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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