Plyometric Bodyweight Challenge

Equipment Required: None - Bodyweight Only

Dynamic Warm-Up (~5 minutes)

2 Rounds - Each exercise performed for 30 seconds followed by a 15 second rest. One minute rest between rounds.

Cool-Down (~6 minutes)

Round 1
1. X Lunges
2. Mountain Climbers
3. Star Jumps
4. Mountain Climbers - Inside Angle
5. Skaters
6. Mountain Climbers - Outside Angle
7. High Knees
8. Plank Rows
9. Squat Jumps
10. Mountain Climbers

Round 2
1. Burpees
2. Boat Pose Leg Extensions
3. One Leg Lunge Plyos
4. Plank Jacks
5. Sumo Jacks
6. Parachute Back Extensions
7. Fence Hops
8. Tuck Planks
9. Modified High Knees
10. Reverse Table Tops
11. 180s
12. Plank Twists

Checkout Sarah's other workouts in her https://grokker.com/fitness/collection/power-elite-training/516af268474bd9214a032a95 series.