Sign up for access to this program
Already have an account? Sign In
Previewing

HIIT Tornado Challenge #1

(35:34)
This video is in the following program:
4.8
stars
,471ratings
Sarah Kusch, Level 28
Sarah Kusch
11325 Followers
Keep your body and mind guessing with back to back strength and cardio intervals in this challenging HIIT workout. Sarah designed this workout with optimized interval blocks to enable your body to burn calories post-workout by entering into a state of EPOC (excess post-exercise oxygen consumption). Be sure to drink plenty of water during and post-workout.

Details

You will need a set of dumbbells and an exercise mat for this class.

5-Minute Dynamic Warm-Up (5 minutes), 24-Minute Workout (see below), 5-Minute Mobility and Static Stretch Cool-Down

Warm-Up:
Triple toe tap
Airplane lat pull
Walking wide plank
Squat with kick
Plank knee tap

Tornado Challenge (2 minutes of strength followed by 1 minute of cardio for 6 rounds):
Goblet squat with rotation and chop
Volleyball toss
Semi-circle mountain climber
In and out squat
Reverse fly to kick back
Plyometric push-up pop
Kick back pulse
kettlebell swing
PliƩ jack
Ripsaw row
Baseball hit
Angle jump lateral lunge tap
Plank lateral tap
Forward lunge runner
Burpee butt kick
Lower ab lifts
Oblique burner
Forearm plank knee tuck to superwoman

Cool Down

HIIT Tornado Challenge #1
Other Videos You Might Like
Thumbnail image for HIIT Tornado Challenge #2
Sarah Kusch, Level 28
36:20
Thumbnail image for HIIT Arms
Kelly Lee, Level 9
HIIT ArmsKelly Lee
1000+ I Did This
20:23
Thumbnail image for 7 minute HIIT Workout Challenge
Pace and Go, Level 9
10:03
Thumbnail image for HIIT Speed and Power
Sarah Kusch, Level 28
32:29
Thumbnail image for HIIT Legs
Kelly Lee, Level 9
HIIT LegsKelly Lee
861 I Did This
23:43
Thumbnail image for HIIT Core
Kelly Lee, Level 9
HIIT CoreKelly Lee
962 I Did This
26:56
Thumbnail image for Cardio & Bodyweight HIIT
Le Jon Guillory, Level 75
41:51
Thumbnail image for HIIT Agility
Sarah Kusch, Level 28
HIIT AgilitySarah Kusch
1000+ I Did This
37:55
Thumbnail image for Cardio Kickboxing HIIT Workout
Cardio Kickboxing HIIT Workout
Millionaire Hoy
51 I Did This
36:06
Thumbnail image for Total Kickboxing Abs HIIT Workout
Total Kickboxing Abs HIIT Workout
Millionaire Hoy
19 I Did This
46:27
Thumbnail image for Lower Body Focus Kickboxing Workout
Lower Body Focus Kickboxing Workout
Millionaire Hoy
27 I Did This
36:29
Thumbnail image for Beginner Core
Kelly Lee, Level 9
Beginner CoreKelly Lee
612 I Did This
28:22
Thumbnail image for Olympic Tabata Workout for a Sexy body
Olympic Tabata Workout for a Sexy body
K's Perfect Fitness TV
12 I Did This
7:47
Thumbnail image for Pilates for the Butt
Lottie Murphy, Level 1
17:45
Thumbnail image for 20-Minute Cardio Walk
Ellen Barrett, Level 1
21:12
Thumbnail image for Flex & Control #1
Angelo Dela Cruz, Level 5
29:39
Thumbnail image for Core Workout #3
Sarah Kusch, Level 28
13:09
Thumbnail image for Core Workout #4
Sarah Kusch, Level 28
12:04
Thumbnail image for Foam Roller Mobility
Kelly Lee, Level 9
9:58
Thumbnail image for Barre HIIT
Kelly Lee, Level 9
Barre HIITKelly Lee
896 I Did This
26:46
Thumbnail image for HIIT Resistance Strength
Sarah Kusch, Level 28
34:46
Thumbnail image for Pilates and Barre Workout
Lottie Murphy, Level 1
18:57
Thumbnail image for Full Body Flexibility
Pace and Go, Level 9
9:33

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos