More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Strength-Building Quad Tabata

(24:13)
4.8
stars
,927ratings
Toby Massenburg, Level 63
Toby Massenburg
2464 Followers
Join Toby for this *quadruple* Tabata that will build strength while working up a sweat to tone and trim your whole body. You'll be feeling the burn but also feeling like you just conquered the world after this fun and challenging HIIT workout!

Details

Each Tabata Block = 20-seconds On, 10-seconds Off, repeat 8 times

Exercises:
Block 1 – Strength:
4x Swing Rack + Squat
4x Pushup Hand to Knee
Block 2 – Cardio & Core:
4x Side Line Jump
4x Russian Twist
Block 3 – Strength:
4x Side Lunge + Push Kick
4x Arnold Press
Block 4 – Cardio & Core:
4x Split Lunge Jump
4x Split Leg Crunch Pulse

Strength-Building Quad Tabata
Other Videos You Might Like
Thumbnail image for Strength & Cardio Quad Tabata
Toby Massenburg, Level 63
Strength & Cardio Quad TabataToby Massenburg
1000+ I Did This
23:26
Thumbnail image for Full Body Quad Tabata
Toby Massenburg, Level 63
Full Body Quad TabataToby Massenburg
1000+ I Did This
22:53
Thumbnail image for Total Body Quad Tabata
Toby Massenburg, Level 63
Total Body Quad TabataToby Massenburg
1000+ I Did This
23:43
Thumbnail image for HIIT Tabata Summer Strong Workout
Sarah Kusch, Level 33
HIIT Tabata Summer Strong WorkoutSarah Kusch
1000+ I Did This
39:03
Thumbnail image for Strength Training Workout for Beginners
Sarah Kusch, Level 33
Strength Training Workout for BeginnersSarah Kusch
1000+ I Did This
24:25
Thumbnail image for Strength Workout 1
Pace and Go, Level 12
Strength Workout 1Pace and Go
1000+ I Did This
21:42
Thumbnail image for Full Body 6x Tabata
Toby Massenburg, Level 63
Full Body 6x TabataToby Massenburg
1000+ I Did This
33:59
Thumbnail image for Strength Workout 2
Pace and Go, Level 12
Strength Workout 2Pace and Go
1000+ I Did This
22:36
Thumbnail image for 6x Maximum Burn Tabata
Toby Massenburg, Level 63
6x Maximum Burn TabataToby Massenburg
1000+ I Did This
34:16
Thumbnail image for Bodyweight Cardio + Core #2
Keith Johnson, Level 3
Bodyweight Cardio + Core #2Keith Johnson
935 I Did This
22:10
Thumbnail image for HIIT Bodyweight Cardio
Sarah Kusch, Level 33
HIIT Bodyweight CardioSarah Kusch
1000+ I Did This
30:09
Thumbnail image for Full Body Workout #2
Pace and Go, Level 12
Full Body Workout #2Pace and Go
1000+ I Did This
18:14
Thumbnail image for Butt Workout 1: Tone Up
Butt Workout 1: Tone Up
BeFit
336 I Did This
11:51
Thumbnail image for Butt Workout 2: Booty Booster
Butt Workout 2: Booty Booster
BeFit
241 I Did This
9:48
Thumbnail image for Lower Body Shred Workout
Lower Body Shred Workout
BeFit
118 I Did This
22:41
Thumbnail image for Leg, Thigh and Butt Workout
Leg, Thigh and Butt Workout
BeFit
201 I Did This
22:48
Thumbnail image for Total Body Conditioning Workout
Total Body Conditioning Workout
BeFit
110 I Did This
20:19
Thumbnail image for HIIT Arms
Kelly Lee, Level 9
HIIT ArmsKelly Lee
1000+ I Did This
20:23
Thumbnail image for HIIT Workout #1
Sarah Kusch, Level 33
HIIT Workout #1Sarah Kusch
1000+ I Did This
33:27
Thumbnail image for HIIT Workout #3
Sarah Kusch, Level 33
HIIT Workout #3Sarah Kusch
1000+ I Did This
37:41
Thumbnail image for HIIT #1 - Strength & Balance
Sarah Kusch, Level 33
HIIT #1 - Strength & BalanceSarah Kusch
1000+ I Did This
33:48
Thumbnail image for Cardio Combat 1
Jaime McFaden, Level 20
Cardio Combat 1Jaime McFaden
1000+ I Did This
21:36
Thumbnail image for HIIT Bodyweight - #1
Pace and Go, Level 12
HIIT Bodyweight - #1Pace and Go
1000+ I Did This
31:40
Thumbnail image for 7 minute HIIT Workout Challenge
Pace and Go, Level 12
7 minute HIIT Workout ChallengePace and Go
1000+ I Did This
10:03

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2024 Grokker Inc. All Rights Reserved.