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Strength-Building Quad Tabata

(24:13)
4.9
stars
,729ratings
Toby Massenburg, Level 37
Toby Massenburg
1629 Followers
Join Toby for this *quadruple* Tabata that will build strength while working up a sweat to tone and trim your whole body. You'll be feeling the burn but also feeling like you just conquered the world after this fun and challenging HIIT workout!

Details

Each Tabata Block = 20-seconds On, 10-seconds Off, repeat 8 times

Exercises:
Block 1 – Strength:
4x Swing Rack + Squat
4x Pushup Hand to Knee
Block 2 – Cardio & Core:
4x Side Line Jump
4x Russian Twist
Block 3 – Strength:
4x Side Lunge + Push Kick
4x Arnold Press
Block 4 – Cardio & Core:
4x Split Lunge Jump
4x Split Leg Crunch Pulse

Strength-Building Quad Tabata
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