More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Strength-Building Quad Tabata

(24:13)
4.8
stars
,981ratings
Toby Massenburg , Level 63
Toby Massenburg
2875 Followers
Join Toby for this *quadruple* Tabata that will build strength while working up a sweat to tone and trim your whole body. You'll be feeling the burn but also feeling like you just conquered the world after this fun and challenging HIIT workout!

Details

Each Tabata Block = 20-seconds On, 10-seconds Off, repeat 8 times

Exercises:
Block 1 – Strength:
4x Swing Rack + Squat
4x Pushup Hand to Knee
Block 2 – Cardio & Core:
4x Side Line Jump
4x Russian Twist
Block 3 – Strength:
4x Side Lunge + Push Kick
4x Arnold Press
Block 4 – Cardio & Core:
4x Split Lunge Jump
4x Split Leg Crunch Pulse

Strength-Building Quad Tabata
Other Videos You Might Like

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos