More videos from:
Sign up for access to this program
Already have an account? Sign In
Previewing

Strength-Building Quad Tabata

(24:13)
4.9
stars
,275ratings
Toby Massenburg, Level 19
Toby Massenburg
518 Followers
Join Toby for this *quadruple* Tabata that will build strength while working up a sweat to tone and trim your whole body. You'll be feeling the burn but also feeling like you just conquered the world after this fun and challenging HIIT workout!

Details

Each Tabata Block = 20-seconds On, 10-seconds Off, repeat 8 times

Exercises:
Block 1 – Strength:
4x Swing Rack + Squat
4x Pushup Hand to Knee
Block 2 – Cardio & Core:
4x Side Line Jump
4x Russian Twist
Block 3 – Strength:
4x Side Lunge + Push Kick
4x Arnold Press
Block 4 – Cardio & Core:
4x Split Lunge Jump
4x Split Leg Crunch Pulse

Strength-Building Quad Tabata
Other Videos You Might Like
Thumbnail image for Strength & Cardio Quad Tabata
Toby Massenburg, Level 19
23:26
Thumbnail image for Full Body Quad Tabata
Toby Massenburg, Level 19
22:53
Thumbnail image for Total Body Quad Tabata
Toby Massenburg, Level 19
23:43
Thumbnail image for HIIT Tabata Summer Strong Workout
Sarah Kusch, Level 33
39:03
Thumbnail image for Strength Training Workout for Beginners
Sarah Kusch, Level 33
24:25
Thumbnail image for Strength Workout 1
Pace and Go, Level 11
21:42
Thumbnail image for Strength Workout 2
Pace and Go, Level 11
22:36
Thumbnail image for Full Body 6x Tabata
Toby Massenburg, Level 19
33:59
Thumbnail image for 6x Maximum Burn Tabata
Toby Massenburg, Level 19
34:16
Thumbnail image for Bodyweight Cardio + Core #2
Keith Johnson, Level 3
22:10
Thumbnail image for Full Body Workout #2
Pace and Go, Level 11
18:14
Thumbnail image for Butt Workout 1: Tone Up
Butt Workout 1: Tone Up
BeFit
255 I Did This
11:51
Thumbnail image for Butt Workout 2: Booty Booster
Butt Workout 2: Booty Booster
BeFit
169 I Did This
9:48
Thumbnail image for Lower Body Shred Workout
Lower Body Shred Workout
BeFit
84 I Did This
22:41
Thumbnail image for Leg, Thigh and Butt Workout
Leg, Thigh and Butt Workout
BeFit
153 I Did This
22:48
Thumbnail image for Total Body Conditioning Workout
20:19
Thumbnail image for HIIT Arms
Kelly Lee, Level 9
HIIT ArmsKelly Lee
1000+ I Did This
20:23
Thumbnail image for HIIT Workout #1
Sarah Kusch, Level 33
33:27
Thumbnail image for HIIT Workout #3
Sarah Kusch, Level 33
37:41
Thumbnail image for HIIT #1 - Strength & Balance
Sarah Kusch, Level 33
33:48
Thumbnail image for Cardio Combat 1
Jaime McFaden, Level 20
21:36
Thumbnail image for HIIT Bodyweight - #1
Pace and Go, Level 11
31:40
Thumbnail image for 7 minute HIIT Workout Challenge
Pace and Go, Level 11
10:03
Thumbnail image for HIIT Speed and Power
Sarah Kusch, Level 33
32:29

Testimonial

Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
It's time to do something good for yourself
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos