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Move for Strength

(19:07)
4.6
stars
,382ratings
Julie Montagu, Level 5
Julie Montagu
5622 Followers
Want a stronger core, arms and legs? Not only can yoga make you more flexible and reduce stress, it can also make your entire body stronger. Julie will guide you through a series of strengthening yoga sequences designed to challenge both your body and mind. Feel empowered as you build multi-directional strength and confidence as you start to feel great from the inside out.

Equipment

You will need a yoga mat for this class.

Move for Strength
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