Want a stronger core, arms and legs? Not only can yoga make you more flexible and reduce stress, it can also make your entire body stronger. Julie will guide you through a series of strengthening yoga sequences designed to challenge both your body and mind. Feel empowered as you build multi-directional strength and confidence as you start to feel great from the inside out.
Equipment
You will need a yoga mat for this class.
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I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.