Sign up for access to this program
Already have an account? Sign In
Previewing

Move for Balance

(18:47)
This video is in the following program:
4.5
stars
,188ratings
Julie Montagu, Level 1
Julie Montagu
3847 Followers
Practicing balance poses in yoga is a great way to improve focus and calm your mind. Physically, we strengthen and elongate our muscles, activate our core and align our body. Mentally, we are forced to be totally present in the here and now. In this Happy Yoga session, Julie will guide you through a series of dynamic balancing poses that will build strength in your body and remind you that emotional balance is well within your reach.

Equipment

You will need a yoga mat for this class. A block is optional.

Move for Balance
Other Videos You Might Like
Thumbnail image for Move for Stress Relief
Julie Montagu, Level 1
21:14
Thumbnail image for Flow for Balance
Steffy White, Level 3
23:01
Thumbnail image for Vinyasa for the Core
Tammy Jones Mittell, Level 17
30:41
Thumbnail image for Restorative Yoga for Women
Matece Skow, Level 11
49:04
Thumbnail image for Move For Flexibility
Julie Montagu, Level 1
19:24
Thumbnail image for Balancing a Headstand
Steffy White, Level 3
5:45
Thumbnail image for Move for Strength
Julie Montagu, Level 1
19:07
Thumbnail image for Vinyasa for Hips & Back
Tammy Jones Mittell, Level 17
26:58
Thumbnail image for Yoga for Surfers: Balance
Ashleigh Sergeant, Level 5
17:59
Thumbnail image for Yoga for Runners
Yoga for Runners
yogatic
71 I Did This
8:54
Thumbnail image for Yoga for Surfers
Yoga for Surfers
yogatic
11 I Did This
7:43
Thumbnail image for 5 Moves for Flexibility
5 Moves for Flexibility
LivestrongWoman
11 I Did This
4:09
Thumbnail image for Yoga For Hangovers
Yoga For Hangovers
Yoga With Adriene
49 I Did This
22:26
Thumbnail image for 30 Min Yoga Practice for Balance
30 Min Yoga Practice for Balance
Yoga by Candace
41 I Did This
30:03
Thumbnail image for 4 Moves for Hamstring Harmony
4 Moves for Hamstring Harmony
LivestrongWoman
15 I Did This
4:22
Thumbnail image for 20 Minute Flow
20 Minute Flow
Yoga by Candace
237 I Did This
19:59
Thumbnail image for Yoga for Balance, Focus, and Stability
Yoga for Balance, Focus, and Stability
TaraStilesYoga
2 I Did This
6:01
Thumbnail image for Couples Yoga for Harmony
Couples Yoga for Harmony
ndtvgoodtimes
5 I Did This
5:58
Thumbnail image for Yoga for Every Day
Julie Montagu, Level 1
19:45
Thumbnail image for Vinyasa for the Neck
Tammy Jones Mittell, Level 17
14:40
Thumbnail image for Yoga For A Clear Mind
Brett Larkin, Level 5
17:29

Testimonial

Christine S.
I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.
Christine S.
It's time to do something good for yourself
It's free and easy to join
On-demand videos, on your time
On-demand videos, on your time
Learn from the experts
Learn from the experts
1000s of premium produced and curated videos
1000s of premium produced and curated videos