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Balance, Strengthen & Heal

(25:44)
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Annie Adamson, Level 6
Annie Adamson
905 Followers
Did you know that by working on body awareness you can actually drive brain development? This primal vinyasa class will help you re-establish the fundamentals of balance and strength as you stabilize, mobilize, and coordinate your limbs across the planes of your body. By building cross-connections you'll actually better coordinate your daily movements and improve brain capacity.

Equipment

You will need a yoga mat, two blocks, and a blanket for this class.

Balance, Strengthen & Heal
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