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Intermediate Eight-Angle Astavakrasana Pose

(54:49)
4.7
stars
,402ratings
Christy Evans , Level 11
Christy Evans
4345 Followers
Sequenced to open the hips and hamstrings while strengthening the upper arms with an aligned approach, this advanced practice incorporates various arm balancing and strengthening postures. The exercises in this Grokker Premium video build upon core strength, arm strength, opening the hips, and empowering leg strength. Follow Grokker Yoga Expert, Christy Evans, as she leads you toward mastering Ashtavakrasana. Intermediate/Advanced Levels.

Equipment

Be prepared to get playful on your yoga mat.

Intermediate Eight-Angle
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