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Hip Opening Basics on External Rotation

(2:53)
3.9
stars
,15ratings
KinoYoga
Locating the hip joint is crucial for entering complex postures. Start off my finding the trochanter major and then stabilizing the pelvis. Once you learn how to drop the trochanter back and down you will find easy hip rotation. Keep this movement in the hip socket and out of the knee for healthy range of motion.
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