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Float Forward from Downward Dog to Handstand

(1:49)
4.5
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KinoYoga
Learn how to float in handstand or half-handstand position in a sun salutation. When you jump forward from downward dog to standing or uttanasana, you have a chance to catch a little air and find the balance. Remember to jump your hips over the solid foundation of the arms and think forward to get the floaty sensation. Inhale as you jump forward, have faith and fun.

Equipment

Practice this on a yoga mat to support the wrist joint.

Float Forward from Downward Dog to Handstand
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