Fitness

Mind

Yoga

Cooking

More

Sign Up|Sign In

Click here to verify your phone number

The Best Online Yoga Videos

Already have an account? Sign In

Core Strength in Boat Posture

(3:53)

4.8

stars

,6ratings

KinoYoga

Kino MacGregor shows you how to safely enter Navasana, Boat Posture. When practicing this movement you will find the depth and power comes from the core of the body. Feel how the legs lift naturally and more effortless when integrated to the center of the body.

Other Videos You Might Like

Thumbnail image for Core Strength in Heron Position

Core Strength in Heron Position

KinoYoga

10 I Did This

3:53

Thumbnail image for Morning Yoga Stretch

Andrew Sealy , Level 3

Morning Yoga Stretch Andrew Sealy

1000+ I Did This

28:25

Thumbnail image for Vinyasa for the Core

Tammy Jones Mittell , Level 23

Vinyasa for the Core Tammy Jones Mittell

1000+ I Did This

30:41

Thumbnail image for Yoga For Weight Loss - Yoga Core Workout

Yoga For Weight Loss - Yoga Core Workout

Yoga With Adriene

102 I Did This

11:24

Thumbnail image for Air: Vinyasa Flow

Christy Evans , Level 11

Air: Vinyasa Flow Christy Evans

1000+ I Did This

1:00:50

Thumbnail image for Intermediate Eight-Angle

Christy Evans , Level 11

Intermediate Eight-Angle Christy Evans

1000+ I Did This

54:49

Thumbnail image for One-Legged Arm Balancing

Kino MacGregor , Level 2

One-Legged Arm Balancing Kino MacGregor

121 I Did This

18:45

Thumbnail image for Hanumanasana

Siri Peterson Cavanna , Level 12

Hanumanasana Siri Peterson Cavanna

834 I Did This

1:09:39

Thumbnail image for Beginner's Eight-Angle Pose

Christy Evans , Level 11

Beginner's Eight-Angle Pose Christy Evans

1000+ I Did This

45:04

Thumbnail image for Vasisthasana: Intermediate Practice

Christy Evans , Level 11

Vasisthasana: Intermediate Practice Christy Evans

436 I Did This

37:37

Video Thumbnail

Siri Peterson Cavanna , Level 12

Koundinyasana Arm Balance Siri Peterson Cavanna

973 I Did This

1:02:53

Thumbnail image for Yoga for Athletes: Agility and Balance Sequence

Tammy Jones Mittell , Level 23

Yoga for Athletes: Agility and Balance Sequence Tammy Jones Mittell

860 I Did This

36:09

Thumbnail image for Yoga for Surfers: Balance

Ashleigh Sergeant , Level 4

Yoga for Surfers: Balance Ashleigh Sergeant

290 I Did This

17:59

Thumbnail image for Inversion Series: Learn to Forearm Stand

Patrick and Carling Yoga , Level 1

Inversion Series: Learn to Forearm Stand Patrick and Carling Yoga

132 I Did This

24:42

Thumbnail image for Yoga For Abs - 6 Minute Abs Workout

Yoga For Abs - 6 Minute Abs Workout

Yoga With Adriene

277 I Did This

8:03

Thumbnail image for Kapotasana Backbend

Kino MacGregor , Level 2

Kapotasana Backbend Kino MacGregor

215 I Did This

22:11

Thumbnail image for How to Enter Headstand

Kino MacGregor , Level 2

How to Enter Headstand Kino MacGregor

171 I Did This

20:38

Thumbnail image for Balancing a Headstand

Steffy White , Level 3

Balancing a Headstand Steffy White

839 I Did This

5:45

Thumbnail image for Legs Behind the Head

Kino MacGregor , Level 2

Legs Behind the Head Kino MacGregor

115 I Did This

19:28

Thumbnail image for Learn the Warrior Poses

Michael James Wong , Level 3

Learn the Warrior Poses Michael James Wong

1000+ I Did This

8:00

Thumbnail image for Mastering Wheel Pose

Steffy White , Level 3

Mastering Wheel Pose Steffy White

785 I Did This

4:57

Thumbnail image for Apex Series: Urdhva Dhanurasna

Ashleigh Sergeant , Level 4

Apex Series: Urdhva Dhanurasna Ashleigh Sergeant

193 I Did This

48:05

Thumbnail image for Forearm Balance Inversion

Forearm Balance Inversion

KinoYoga

33 I Did This

3:32

Thumbnail image for Stretches to Deepen Backbends

Stretches to Deepen Backbends

KinoYoga

67 I Did This

4:03

Testimonial

Christine S.

I'm able to find the perfect yoga routine for my daily needs. Grokker provides a wealth of wellness like never before.

Christine S.

It's time to do something good for yourself

On-demand videos, on your time

On-demand videos, on your time

Learn from the experts

Learn from the experts

1000s of premium produced and curated videos

1000s of premium produced and curated videos

About Press Jobs Help Center

Contact UsPrivacyTerms of ServiceBlogGift Center

© 2024 Grokker Inc. All Rights Reserved.